biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Friday 28 July 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |  |
1786Score |
| Axeldrag 5x5 stående rodd 4x8 cablecross 4x8 drag framför 3x8 bicepsc msk 3x8 dubbelhantel 3x8 axellyft 3x8 | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
279 kcalCalories | |
1520Score |
| Corepass | ||
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| Show workout details |
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00:30:00Time (min.sek) |  |
15.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
466 kcalCalories | |
2534Score |
| Pulsband | ||
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| Show workout details |
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00:53:00Time (min.sek) | |
30.00 kmDistance | |
33.96 km/hSpeed | |
01:46 min/km Time per km | |
NormalIntensity | |
658 kcalCalories | |
3582Score |
| Drygt grimstorp tor 20min uppvärmning 2x15,10 tröskelintervaller m 5min lugnare | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1731 kcal
