biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 2 August 2017 |
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00:30:00Time (min.sek) |  |
2.40 kmDistance |  |
358 kcalCalories |  |
1951Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Axeldrag 5x5 stående rodd 4x8 cablecross 3x8 drag framför 3x8 bicepsc msk 3x8 dubbelhantel 3x8 mage | ||
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| Show workout details |
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01:33:00Time (min.sek) | |
50.00 kmDistance |  |
32.26 km/hSpeed | |
01:52 min/km Time per km | |
NormalIntensity | |
1156 kcalCalories | |
6285Score |
| 20min uppvärmning 6x4+4min tröskelintervaller Snöstolpar från grimstorp och en hem | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1842 kcal
