biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 19 September 2017 |
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 |
00:30:00Time (min.sek) |  |
4.30 kmDistance |  |
8.60 km/hSpeed | |
06:59 min/km Time per km |  |
NormalIntensity |  |
512 kcalCalories |  |
2787Score |
| 2/3x6 | ||
|
Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Benpress 5x5 baksida 4x8 utfall 3x5 vader 5x5 bellyback 5x8 mage | ||
|
| Show workout details |
|
00:36:00Time (min.sek) | |
1.00 kmDistance | |
1.67 km/hSpeed | |
36:00 min/km Time per km | |
NormalIntensity | |
335 kcalCalories | |
1824Score |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1175 kcal
