biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 10 October 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
328 kcalCalories |  |
1786Score |
| Benpress 5x5 baksida 4x8 vader 5x10 bellyback 5x8 mage | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
15.00 kmDistance |  |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
466 kcalCalories | |
2534Score |
| Med millis | ||
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| Show workout details |
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00:45:00Time (min.sek) | |
7.00 kmDistance | |
9.33 km/hSpeed | |
06:26 min/km Time per km | |
NormalIntensity | |
769 kcalCalories | |
4181Score |
| 1/4 | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1563 kcal
