biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 18 October 2017 |
   |
 |
00:30:00Time (min.sek) |  |
4.80 kmDistance |  |
9.60 km/hSpeed | |
06:15 min/km Time per km |  |
NormalIntensity |  |
512 kcalCalories |  |
2787Score |
| 1/4 10,5km | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Cablecross 5x5 chins 4x6 snedhantel 3x8 st rodd 3x8 hantelc 3x8 dubbelhantel 3x8 mage | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
22.00 kmDistance | |
29.33 km/hSpeed | |
02:03 min/km Time per km | |
NormalIntensity | |
699 kcalCalories | |
3802Score |
| Med millis och Mia | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1539 kcal
