biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 6 December 2017 |
   |
 |
00:30:00Time (min.sek) |  |
2.20 kmDistance |  |
358 kcalCalories |  |
1951Score |
| no comment | ||
|
Show workout details |
|
00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
292 kcalCalories | |
1588Score |
| Benpress 5x5 baksida 5x5 vader 5x5 bellyback 5x5 höftböj 3x10 | ||
|
| Show workout details |
|
00:38:00Time (min.sek) | |
1.00 kmDistance |  |
1.58 km/hSpeed | |
38:00 min/km Time per km | |
NormalIntensity | |
354 kcalCalories | |
1925Score |
| no comment | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
22.00 kmDistance | |
29.33 km/hSpeed | |
02:03 min/km Time per km | |
NormalIntensity | |
699 kcalCalories | |
3802Score |
| Martin | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 1703 kcal
