biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 25 December 2017 |
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 |
00:50:00Time (min.sek) |  |
8.20 kmDistance |  |
9.84 km/hSpeed | |
06:06 min/km Time per km |  |
NormalIntensity |  |
854 kcalCalories |  |
4646Score |
| 1/5+2 | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
292 kcalCalories | |
1588Score |
| Benpress 5x5 baksida 5x5 vader 5x5 benspark 5x5 höftlyft 3x10 | ||
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| Show workout details |
|
00:45:00Time (min.sek) | |
22.00 kmDistance | |
29.33 km/hSpeed | |
02:03 min/km Time per km | |
NormalIntensity | |
699 kcalCalories | |
3802Score |
| RPM med Maria | ||
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| Show workout details |
|
00:45:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Cablecross 5x5 chins 4x8 st rodd 4x8 snedhantel 3x8 konccurl 3x8 dubbelhantel 3x8 dropset hantelc press down | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 2173 kcal
