biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Tuesday 23 January 2018 |
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00:40:00Time (min.sek) |  |
6.50 kmDistance |  |
9.75 km/hSpeed | |
06:09 min/km Time per km |  |
NormalIntensity |  |
683 kcalCalories |  |
3717Score |
| 1/1,2,3,4,5,5,4,3,2,1 blandat | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Bänk 5x5 chins 4x8,8,8,6 snedhantel 3x8 drag framför 3x8 bicepsc 3x8 press down 3x8 | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
15.00 kmDistance | |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
466 kcalCalories | |
2534Score |
| Emelia | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1477 kcal
