biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 5 February 2018 |
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00:45:00Time (min.sek) |  |
7.30 kmDistance |  |
9.73 km/hSpeed | |
06:10 min/km Time per km |  |
NormalIntensity |  |
769 kcalCalories |  |
4181Score |
| 1/1,2,3,4,5,5,4,3,2,1,4 blandat | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
328 kcalCalories | |
1786Score |
| Chins 5x5 bröstmsk 4x8 drag fr 3x8 cablecross 3x8 bicepsc msk 3x8 press down 3x8 | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
15.00 kmDistance | |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
466 kcalCalories | |
2534Score |
| Sprint Niclas | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1563 kcal
