biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Wednesday 28 February 2018 |
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00:30:00Time (min.sek) |  |
4.90 kmDistance |  |
9.80 km/hSpeed | |
06:07 min/km Time per km |  |
NormalIntensity |  |
503 kcalCalories |  |
2787Score |
| 1/1,2,3,4,5,5,3 | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
286 kcalCalories | |
1588Score |
| Benpress 15,12,10 baksida 15,12,12,10, benspark 15,12,10,10 knäböj viktskiva 12,12,10,10 | ||
|
| Show workout details |
 |
Weight, 86.5 kg |
|
86.5 kgWeight |  |
-1.6 kgChange |  |
26.70BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 789 kcal
