biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 23 April 2018 |
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 |
00:30:00Time (min.sek) |  |
5.30 kmDistance |  |
10.60 km/hSpeed | |
05:40 min/km Time per km |  |
NormalIntensity |  |
503 kcalCalories |  |
2787Score |
| 1/5 | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
322 kcalCalories | |
1786Score |
| Benpress 5x5 baksida 4x8 benspark 3x8 höftlyft 4x15 gummiband | ||
|
| Show workout details |
|
00:30:00Time (min.sek) | |
15.00 kmDistance | |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
457 kcalCalories | |
2534Score |
| Sprint | ||
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| Show workout details |
|
01:00:00Time (min.sek) | |
26.00 kmDistance | |
26.00 km/hSpeed | |
02:18 min/km Time per km | |
NormalIntensity | |
732 kcalCalories | |
4055Score |
| Backe 5xnya backen 5xkorpabacken | ||
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| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 2014 kcal
