biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Thursday 11 October 2018 |
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00:20:00Time (min.sek) |  |
1.50 kmDistance |  |
4.50 km/hSpeed | |
13:20 min/km Time per km |  |
NormalIntensity |  |
183 kcalCalories |  |
1013Score |
| Crosstrainern 75,70,65,60 | ||
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Show workout details |
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00:15:00Time (min.sek) | |
1.50 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
137 kcalCalories | |
760Score |
| Gång 6%,5%,4% | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
1.90 kmDistance | |
11.40 km/hSpeed | |
05:16 min/km Time per km | |
NormalIntensity | |
91 kcalCalories | |
506Score |
| Rodd | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
137 kcalCalories | |
760Score |
| 5varvx4 bära vikt 10 slamboll x4 4x repdrag 4x15+15 höftlyft | ||
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| Show workout details |
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01:02:00Time (min.sek) | |
30.00 kmDistance | |
29.03 km/hSpeed | |
02:04 min/km Time per km | |
NormalIntensity | |
756 kcalCalories | |
4190Score |
| Drygt grimstorp tor | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1304 kcal
