biffen10 
Exercise Log
Magnus Plantin, 62year , Grimstorp, Sweden| Monday 17 December 2018 |
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00:30:00Time (min.sek) |  |
4.70 kmDistance |  |
9.40 km/hSpeed | |
06:23 min/km Time per km |  |
NormalIntensity |  |
499 kcalCalories |  |
2787Score |
| 15*1+1 5 11km/h 5 12km/h 5 12,5 12,4 12,3 12,2 12,2 | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
356 kcalCalories | |
1985Score |
| Ben vader Rehab axlar höftlyft | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
15.00 kmDistance | |
30.00 km/hSpeed | |
02:00 min/km Time per km | |
NormalIntensity | |
454 kcalCalories | |
2534Score |
| Sprint | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1309 kcal
