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62e73e451340252ba5b5ad243b37a2b3c8291c8eedcac13608ad8ff2662db07a

bissen Link Exercise Log

ManAnders Lindh, 64year , Torsby, Sweden
Wednesday 13 July 2011 Control_rewind Date Control_fastforward
1 Weight training Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 0 kcalCalories

Workout instructions

90s vila mellan varje set (längre om du behöver) 1-5: 3, 4, 2, 3, max (minst 4) 6-10: 6, 8, 6, 6, max (minst 7) 11-20: 10, 12, 8, 8, max (minst 12)

My comment

no comment
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49 Walking Export
Time
 00:30:00Time (min.sek)
Distance
 4.59 kmDistance
Gauge
 9.18 km/hSpeed
Gauge
 06:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 194 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qi_nJerjnAPsAd%40uAx%40s%40G_DQgAa%40i%40eBkGmEsNe%40W_CuBg%40%7D%40yE%7BOQwACcAn%40wHWeE_FvGk%40j%40sAr%40gAyBsC%5CaEkAm%40cOc%40%5BwCGgA%5D%5Dy%40%7BCwKqAwP%40o%40z%40_DSuBkEbAgA%60%40oBCi%40D_A%60%40yGlE_FtD%7D%40VgBTcFi%40oDo%40aAAaBZuDvA%7BFvD%7BAf%40g%40Fc%40SV%7DKEuAiAyH%5Ds%40jAcEw%40o%40i%40yAQoAk%40mIi%40wEcFe%5EIaCCaD%7BBb%40%7DAL&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 784 weeks ago
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108 Weight training
Time
 00:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
60s vila mellan varje set (längre om du behöver) 0-10: 5, 6, 3, 5, max (minst 6) 11 - 20: 9, 12, 9, 9, max (minst 10) Över 21: 15, 18, 15, 15, max (minst 18)
Added 784 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 194 kcal