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bissen Link Exercise Log

ManAnders Lindh, 64year , Torsby, Sweden
Friday 15 July 2011 Control_rewind Date Control_fastforward
1 Weight training Move
Planned workout Planned_bg_left Planned_bg_right
Time
00:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
0 kcalCalories

Workout instructions

120s vila mellan varje set (längre om du behöver) 1-5: 4, 5, 4, 4, max (minst 5) 6-10: 8, 10, 7, 7, max (minst 10) 11-20: 11, 15, 9, 9, max (minst 13)

My comment

no comment
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Sum
Summary
workouts in total: 0
Total Calories Burned: 0 kcal