bissen 
Exercise Log
Anders Lindh, 64year , Torsby, Sweden| Friday 22 July 2011 |
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Planned workout
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
0 kcalCalories |
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Workout instructions 120s vila mellan varje set (längre om du behöver) 1-5: 5, 7, 5, 5, max (minst 8) 6-10: 12, 13, 10, 10, max (minst 15) 11-20: 16, 17, 14, 14, max (minst 20) My comment no comment |
Show workout details |
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00:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories |
| 60s vila mellan varje set (längre om du behöver) 0-10: 8, 12, 8, 8, max (minst 12) 11 - 20: 18, 20, 15, 15, max (minst 23) Över 21: 24, 25, 21, 21, max (minst 30) | ||
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01:30:00Time (min.sek) |  |
13.24 kmDistance |  |
8.83 km/hSpeed | |
06:48 min/km Time per km | |
NormalIntensity | |
1423 kcalCalories |
| Sandskogen Ystad | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1423 kcal
