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62e73e451340252ba5b5ad243b37a2b3c8291c8eedcac13608ad8ff2662db07a

bissen Link Exercise Log

ManAnders Lindh, 64year , Torsby, Sweden
Tuesday 22 May 2012 Control_rewind Date Control_fastforward
108 Weight training
Time
 00:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 68 kcalCalories
Innan du sätter igång med schemat måste du göra ett maxtest för att veta vilken nivå du ska börja på. Klarar du t.ex. 15 situps ska du börja på vecka 1, dag 1 och följa instruktionerna för nivån 11-20. 60s vila mellan varje set (längre om du behöver...
Added 741 weeks ago
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49 Walking Export
Time
 00:49:25Time (min.sek)
Distance
 5.41 kmDistance
Gauge
 6.57 km/hSpeed
Gauge
 09:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 432 kcalCalories
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no comment
Added 740 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 500 kcal