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62e73e451340252ba5b5ad243b37a2b3c8291c8eedcac13608ad8ff2662db07a

bissen Link Exercise Log

ManAnders Lindh, 64year , Torsby, Sweden
Saturday 2 June 2012 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:53:03Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 5.66 km/hSpeed
Gauge
 10:37 min/km Time per km
Intensity
 LowIntensity
Kcal
 320 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uejrIiylnAc%40fC%7D%40nBs%40BSt%40o%40t%40OEUtAu%40tAsBfC_%40TOQODiB%7EAyA%60BSt%40OFSDKScBcHaAb%40kAlAQEqBv%40OIcAl%40y%40LOIcCr%40q%40OeBx%40s%40%40iAZa%40e%40M%7BEq%40aDDw%40OsCP%7B%40B%7DBRs%40_%40qDp%40eDN%7DB%5CeAf%40iFXq%40RsCh%40y%40TkABqBf%40%7D%40SsA%5EsCxBwHS_CRa%40z%40S%7E%40uAU%7BEXu%40jBmBhAINuB%5CiA%7C%40sAd%40PHWSaAFqBx%40cCLyAr%40%7BBGsANMtAcJt%40KhBVt%40%3FrC%60BZUHYIW%60%40Ml%40u%40p%40ATN%5EdAJz%40NBStChBt%40l%40t%40%7E%40h%40%60%40Px%40%3FHVnBlAXf%40r%40HbAQv%40jAr%40VLRv%40LXf%40Hx%40Xl%40pAn%40IzDy%40vDiBdMq%40pGq%40dDiB%7COq%40fD%7DA%7CLk%40rBq%40vAMOs%40bBu%40Z%7D%40x%40H%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 739 weeks ago
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108 Weight training
Time
 00:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 0 kcalCalories
60s vila mellan varje set (längre om du behöver) 0-10: 8, 12, 8, 8, max (minst 12) 11 - 20: 18, 20, 15, 15, max (minst 23) Över 21: 24, 25, 21, 21, max (minst 30)
Added 739 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 320 kcal