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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Monday 21 December 2020 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:27:25Time (min.sek)
Distance
 4.38 kmDistance
Gauge
 9.59 km/hSpeed
Gauge
 06:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 427 kcalCalories
Score
 2532Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exo%60KalmxA%60GgShAsC%5CIZc%40HaB%7EL%7Bd%40%60BwKx%40_D%5CyCHoChA%7BF%7E%40kDlCmEHBVl%40PrAjA%60CTT%5EiAJBrBhITNnAeB%5EcAkAkITkEp%40mBzAgBb%40Op%40o%40JAz%40vA%7EBnFp%40x%40nBcJVB%60BxAL%3FR%5D%7C%40aFP_%40%5Eh%40g%40hDsClM%7DCvJcGdNaCnG%7BCdGkElKkLz_%40wBnIi%40%7CCw%40tC_%40x%40W%3FY%5DcA%7BCUYW%40a%40y%40wFuNyIjW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 294 weeks ago
Garmin_grey_20px Show workout detailsNext
120 Walking Export
Time
 00:30:37Time (min.sek)
Distance
 2.87 kmDistance
Gauge
 5.62 km/hSpeed
Gauge
 10:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 244 kcalCalories
Score
 1155Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwo%60KwhmxAWk%40SAcEnNQzBm%40h%40eBnF_AtEEz%40iAlDWl%40wBvCQzAkClG_AbBu%40HU%7E%40D%7CBOtBFj%40p%40tEZl%40%7C%40tDLLLI%5Ey%40rCwDPG%60%40l%40vAyBXKXD%7CArGPtBfAvCtCcGbC_EzAcDhAsAnB_E%7ECwKxCyRdDiZN_DWoBkBaFi%40EqBcFiCxEaCzGQVGE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 294 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:30:01Time (min.sek)
Distance
 13.24 kmDistance
Gauge
 26.47 km/hSpeed
Gauge
 02:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 434 kcalCalories
Score
 2028Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_bjGmzbBCbBe%40Za%40s%40YeDbD_RtCyFtBcHnEoGhF%7Bd%40hGaNfAuMjBiIn%40eU%7C%40qLbCuDt%40YrDfH%7CIfCtCvFvAf%40vA%7DA%60LyV%7CCeRxDyMvAiPJiIi%40kR%5Cc%60%40j%40kCdAWfNUdMkKdATdGrF%7CIh%40nA_%40zBmGrJ%7BQfB%7DBrEoNzGgNdDcEzIqFlDeF%7EB_FbPoRpBaGzEaJrCiJPgDlB%60Dt%40%5EpEyBvCf%40%7EDm%40%7CIuFtDmFbCqBhJgDzEJr%40SbGqG%60CiEjMyAbE_AxI%5DdC_Ao%40jQ%7DCxGqBdPZzIW%60%40sAD_%40%5CmBza%40eN%60%60%40k%40fNmA%7EGkB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 294 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:05:29Time (min.sek)
Distance
 1.65 kmDistance
Gauge
 18.05 km/hSpeed
Gauge
 03:19 min/km Time per km
Intensity
 NormalIntensity
Kcal
 61 kcalCalories
Score
 357Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uto%60K_fmxARc%40f%40uBNYJAHFX%7E%40AZ_I%7EWP%7E%40dBjDL%60%40HjAMn%40q%40rA%7DBlDyCzDmAtByFjIwHnL%7D%40nASDk%40Gi%40rEK%5CYTsAlBmG%7CJ%5BX%5DJKRsA%5C_%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 294 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:08:54Time (min.sek)
Distance
 2.64 kmDistance
Gauge
 17.80 km/hSpeed
Gauge
 03:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 126 kcalCalories
Score
 577Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofr%60KabjxAiA%60%40U%5DM%7D%40h%40kBAqBJk%40j%40AjA%5BHcCnDi%40p%40An%40YjCMb%40IzAAlAQbAELIJ_%40RqAtEiHr%40kBhA_IdA%7DD%7EGkJvDoG%60CoJpF%7DY%7CAwFlB%7BF%7E%40sAfGoN%7C%40iAN%3F%7EBbGPx%40Bh%40a%40bFqDtKUzAmAvDE%5CPj%40%5ER%60%40nAGD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 294 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 5
Total Calories Burned: 1292 kcal