cephesus 
Exercise Log
Björn Hagström| Thursday 15 September 2011 |
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00:23:00Time (min.sek) |  |
7.44 kmDistance |  |
19.41 km/hSpeed | |
03:05 min/kmKm time |  |
NormalIntensity |  |
266 kcalCalories |
| no comment | ||
|
Show workout details |
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00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
289 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
102 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:40:36Time (min.sek) | |
7.14 kmDistance | |
10.55 km/hSpeed | |
05:41 min/kmKm time | |
NormalIntensity | |
524 kcalCalories |
| plus löpteknikträning | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1181 kcal
