Clare 
Exercise Log
| Tuesday 9 December 2025 |
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Planned workout
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
0 kcalCalories |
Trained muscle groups
Abs, Back|
Workout instructions Passet görs som en cirkel med så kort vila som möjligt. 2 minuter efter varje cirkel. Du behöver miniband och ev. en matta. Avsluta med stretch. My comment no comment |
Show workout details |
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00:20:31Time (min.sek) | |
192.0 kgTotal Weight | |
4exercises | |
NormalIntensity | |
186 kcalCalories |  |
806Score |
Trained muscle groups
Shoulders|
Workout instructions Uppvärmning 10-15 minuter. Du väljer mellan 15 min PW, 10 min jogg eller t.ex 10 min hopprep. Vila 60-90 s mellan set. Avsluta med stretch. Ange vikt per hantel. My comment no comment |
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| Show workout details |
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Steps, 7289 |
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7289Steps count |  |
+5176Change | |
7289Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 186 kcal
