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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 4 November 2018 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:49:25Time (min.sek)
Distance
 8.89 kmDistance
Gauge
 10.79 km/hSpeed
Gauge
 05:34 min/km Time per km
Intensity
 HighIntensity
Kcal
 937 kcalCalories
Score
 4576Score
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Morning Run
Added 407 weeks ago
Runkeeper_grey_20px Show workout detailsNext
189 Running Export
Time
 00:50:51Time (min.sek)
Distance
 9.03 kmDistance
Gauge
 10.65 km/hSpeed
Gauge
 05:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1117 kcalCalories
Score
 1209Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%7CvIyfhrA%3Fh%40l%40f%40%7ECrB%7CCbA%7EChCj%40dAr%40%7CBzA%60I%5EzLA%7CAYvBj%40n%40v%40%5ElEs%40ZLfCfTf%40hCp%40x%40Zz%40bBpCl%40Tx%40nAlATPTtAxEfDvIh%40%60%40hDtEdDtLl%40bFrBlG%5EjDfEbGxAlDrCzBx%40TbCbCn%40%60%40h%40BfBe%40xEzA%5C%5BlBqDr%40aCh%40mLCkJJg%40d%40k%40z%40%3F%7C%40kArAaEN_Dh%40cChCaCrBe%40V%40dGtDRQRiBMaBqAuFQiE%40kKn%40gK%3F%7DAp%40aFBeBYgCk%40uAs%40gDOcBHoFTeC%40cGWqAm%40oAmCuDeAmCuAwFkA%7DHk%40%7DBMBe%40jFa%40jJy%40tDiArCi%40tCKdB%5BhAUIQcA%7D%40oBaJkL%7DAwCc%40qAOE%7BAxNuCjGyBvBkExJmAbEwAzKq%40pBcD%7CAwCpD%7B%40lGe%40jAyElB%7BAnAiCuCwCmGgCaMwAqC_%40aEyDb%40oBw%40Mk%40LgCKoBHeDIiIa%40_CmB%7BFsByCiBa%40wHcDg%40mAX%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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131
 Steps, 13648
Steps
 13648Steps count
Change
 -2474Change
Score
 4118Score
no comment
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131
 Steps, 14021
Steps
 14021Steps count
Change
 +373Change
Score
 4230Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2054 kcal