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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Tuesday 6 November 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:05:15Time (min.sek)
Distance
 1.43 kmDistance
Gauge
 16.34 km/hSpeed
Gauge
 03:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 55 kcalCalories
Score
 348Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yl%7BvIsrkrAo%40%3Fw%40bDJ%60E%3FhBPrFBbELrEYtB%5DvA%7D%40%7CBaBfCOdKg%40nGOr%40sCrDcAdAwDnEc%40r%40mC%7CCuDzEcC%7CD%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 406 weeks ago
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2 Running Export
Time
 00:37:25Time (min.sek)
Distance
 6.34 kmDistance
Gauge
 10.17 km/hSpeed
Gauge
 05:54 min/km Time per km
Intensity
 HighIntensity
Kcal
 599 kcalCalories
Score
 3461Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_o%7CvI%7DnhrAxFgHdC_CrEoFzAqCv%40w%40p%40wIWmGFo%40fDmGv%40%7DCC_%40mAuBkCqBuB%3FiEa%40cBe%40WWKu%40CuF%7BC%5BgDs%40sIO%5DMA%7DA%5B_%40wE_%40kALiBbBg%40pAiCrCu%40Hg%40vCMhEf%40nEz%40%60EHlEWdDd%40tBV%7CCUjFsCjFkDtLUHoAkBYW_%40A_%40Pw%40lCW%5Cy%40%60%40a%40CaBrA%5BBo%40k%40%5BIkAXmAiGuAmCaBdAq%40NkC%5Bc%40Sc%40oAWeBT_EAiFLgBd%40w%40jCqBz%40iAdAyBpDoEf%40YrASp%40g%40nAg%40xBY%60%40y%40pE%7DEpA%7BBpBaFN%3Fr%40nANeBt%40c%40n%40CvAiBnAwCnB%7DA%7CEd%40t%40GXl%40AdBTN%7CCEhFTpBh%40dDd%40fBj%40nARb%40CvAwGP_%40XSj%40aBfAqBlC%40n%40_%40P%5D%60AS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Added 406 weeks ago
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189 Cycling Export
Time
 00:05:55Time (min.sek)
Distance
 1.49 kmDistance
Gauge
 15.11 km/hSpeed
Gauge
 03:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 58 kcalCalories
Score
 132Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yl%7BvIsrkrA%7BADK%7CCn%40v%5CYtB%5DvA%7D%40%7CBaBfCk%40pAEnB%60%40bEg%40nGOr%40sCrDcAdAwDnEc%40r%40mC%7CCuDzEcC%7CDAPBH&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Running Export
Time
 00:38:39Time (min.sek)
Distance
 6.38 kmDistance
Gauge
 9.90 km/hSpeed
Gauge
 06:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 700 kcalCalories
Score
 919Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_o%7CvI%7DnhrAxFgHdC_CrEoFzAqCv%40w%40p%40wIWmGFo%40fDmGv%40%7DCC_%40mAuBkCqBuB%3FiEa%40cBe%40WWKu%40BsFcD%5DgDs%40sIO%5DMA%7DA%5B_%40wE_%40kALiBbBg%40pAiCrCu%40Hg%40vCMhEf%40nEz%40%60EHlEWdDd%40tBV%7CCUjFsCjFkDtLUHoAkBYW_%40A_%40Pw%40lCW%5Cy%40%60%40a%40CaBrA%5BBo%40k%40%5BIkAXmAiG%7D%40%7DBWOaBdAq%40NkC%5Bc%40Sc%40oAWeBT_EAiFLgBd%40w%40jCqBz%40iAdAyBpDoEf%40YrASp%40g%40nAg%40xBY%60%40y%40pE%7DEpA%7BBpBaFN%3Fr%40nANeBt%40c%40n%40CvAiBnAwCnB%7DA%7CEd%40t%40GXl%40AdBTN%7CCEhFTpBh%40dDd%40fBj%40nARb%40CvAwGP_%40XSj%40aBfAqBlC%40%60BmA%7CAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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131
 Steps, 9981
Steps
 9981Steps count
Change
 +3056Change
Score
 3011Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1412 kcal