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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Thursday 8 November 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:05:00Time (min.sek)
Distance
 1.34 kmDistance
Gauge
 16.08 km/hSpeed
Gauge
 03:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 48 kcalCalories
Score
 337Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_f%7BvIa%7CjrAyBt%40iCf%40_%40b%40LrGItA%5DbAe%40tBiAlByAzB_%40hAFlARtAHvACtA_%40rCEhAO%60AuDzEyEzF%7D%40rAcClC%7DBzCc%40%60%40_BtB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 406 weeks ago
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2 Running Export
Time
 00:31:23Time (min.sek)
Distance
 5.28 kmDistance
Gauge
 10.09 km/hSpeed
Gauge
 05:57 min/km Time per km
Intensity
 HighIntensity
Kcal
 511 kcalCalories
Score
 2902Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60%7BvI_zjrAnAdENjA%5EpAt%40d%40l%40%7E%40VJPEz%40gAp%40HjBn%40xCDpARdBj%40V%5CJ%7EBZt%40jAj%40V%5ENlBQvCZtBRZv%40%3FlAc%40v%40FRR%60%40jCb%40x%40RLl%40Mp%40Lb%40fB%60%40JjBAZUx%40uAJaB_%40sBu%40qAYW%5DI_%40Fc%40VWb%40_AhEo%40SmA%7D%40eDwCw%40uCEsCWqAQo%40%7B%40u%40Ue%40%5ByE%7B%40mBUS%5DPm%40r%40%7B%40fCJLjAP%7E%40j%40V%7CCP%5C%7EAh%40T%7EAQ%7ECLpAZdAh%40Zz%40Kz%40Yn%40Hd%40bAApAf%40t%40r%40Xp%40E%60%40b%40b%40tAr%40FbBFbAyBEcDYaAsAoAy%40%40q%40v%40m%40%7ECuAIkCmBw%40Ws%40eAc%40mAq%40kHSi%40w%40%7B%40Qe%40S%7DEu%40eBSIo%40b%40iApC%3Fb%40HDLMb%40X%5C%40%5ERPVA%7E%40PzAjA%5CXr%40XhCCnCf%40nBjBDRIQBa%40k%40y%40gC%5B_Fq%40iBe%40c%40K%5BIoDsAcD%5DXi%40dAo%40fBm%40h%40q%40_%40f%40STLVoABVK%5C_%40%5CaAT%5DF%7D%40K%7DAkA%7BAtA%5DEgByAa%40q%40%7BB_H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Added 406 weeks ago
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9 Cycling Export
Time
 00:03:03Time (min.sek)
Distance
 1.14 kmDistance
Gauge
 22.43 km/hSpeed
Gauge
 02:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 31 kcalCalories
Score
 204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kh%7CvIavhrAPa%40nAaB%7CK%7DMj%40oDPgBFiBGiBQcBH%7DAf%40iApAwBb%40%7B%40bAiD%5CyAMoHR_%40%60Cc%40%60EoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 406 weeks ago
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189 Cycling Export
Time
 00:05:18Time (min.sek)
Distance
 1.35 kmDistance
Gauge
 15.28 km/hSpeed
Gauge
 03:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 70 kcalCalories
Score
 124Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_f%7BvIa%7CjrAyBt%40iCf%40_%40b%40LrGItA%5DbAe%40tBiAlByAzB_%40hAFlARtAHvACtA_%40rCEhAO%60AuDzEyEzF%7D%40rAcClC%7DBzCc%40%60%40_AlA_%40f%40Sn%40DP&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Running Export
Time
 00:33:03Time (min.sek)
Distance
 5.30 kmDistance
Gauge
 9.62 km/hSpeed
Gauge
 06:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 639 kcalCalories
Score
 791Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60%7BvI_zjrAnAdEn%40%7CCt%40d%40l%40%7E%40VJPEz%40gAp%40HjBn%40xCDpARdBj%40V%5CJ%7EBZt%40jAj%40V%5ENlBQvCZtBRZv%40%3FlAc%40v%40FRR%60%40jCb%40x%40RLl%40Mp%40Lb%40fB%60%40JjBAZUx%40uAJaB_%40sBoAiB%5DI_%40Fc%40VWb%40_AhEo%40SmA%7D%40eDwCw%40uCEsCWqAQo%40%7B%40u%40Ue%40%5ByEqAaCkAdA%7B%40fCJLjAP%7E%40j%40V%7CCP%5C%7EAh%40T%7EAQ%7ECLpAZdAh%40ZvBe%40n%40Hd%40bAApAf%40t%40r%40Xp%40E%60%40b%40b%40tAr%40FbBFbAyBEcDYaAsAoAy%40%40q%40v%40m%40%7ECuAIkCmBw%40Ws%40eAc%40mAq%40kHSi%40w%40%7B%40Qe%40S%7DEu%40eBSIo%40b%40iApC%3Fb%40HDLMb%40X%5C%40%5ERPVA%7E%40PzAjA%5CXr%40XhCCnCf%40nBjBDRIQBa%40k%40y%40gC%5B_Fq%40iBe%40c%40K%5BIoDsAcD%5DXi%40dAo%40fBm%40h%40YQODGSf%40STLVoAGt%40cAr%40%7B%40F%7D%40K%7DAkA%7BAtA%5DEgByAa%40q%40%7BB_HIu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Cycling Export
Time
 00:03:21Time (min.sek)
Distance
 1.15 kmDistance
Gauge
 20.60 km/hSpeed
Gauge
 02:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 39 kcalCalories
Score
 76Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kh%7CvIavhrAPa%40d%40s%40tCeDbByBlEkFj%40oDPgBFiBGiBQcBH%7DAf%40iApAwBb%40%7B%40bAiD%5CyAMoHR_%40%60Cc%40fF_Bd%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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82
 Weight, 107.3 kg
Gauge
 107.3 kgWeight
Change
 -0.7 kgChange
Bmi
 28.50BMI
no comment
Withings_grey_20px
131
 Steps, 12781
Steps
 12781Steps count
Change
 +9423Change
Score
 3856Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1338 kcal