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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 11 November 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:12:04Time (min.sek)
Distance
 3.80 kmDistance
Gauge
 18.90 km/hSpeed
Gauge
 03:11 min/km Time per km
Intensity
 NormalIntensity
Kcal
 132 kcalCalories
Score
 813Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gc%7CvIo%7EorAVA%5ENdA%7EAz%40dE%5CbAtApChAj%40lBC%60%40Nf%40d%40%5EzA%5CvBvFhRf%40j%40n%40%60%40n%40Jl%40Z%7EBlDp%40n%40nCpBjC%7CBjBrB%5Cx%40RfAJhD_%40pGo%40%7EEP%7EDZnCpCjMBtAg%40jEsCpF_%40PyB%60%40YTHdHsAx%40s%40%3F%7DCn%40GlCBxCYn%40%7D%40RoBhAoBt%40%7BCb%40SZM%5ELnHy%40fDk%40dBmC%7CES%60Bf%40dEG%60Bg%40vFqBzB%7BA%7EB%7DErGmFhFcAxA%7DBbC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 406 weeks ago
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2 Running Export
Time
 00:28:42Time (min.sek)
Distance
 4.47 kmDistance
Gauge
 9.34 km/hSpeed
Gauge
 06:25 min/km Time per km
Intensity
 HighIntensity
Kcal
 440 kcalCalories
Score
 2640Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mc%7CvI%7D%7CorAiCb%40YT%7D%40%7EAOf%40BvAd%40hCFvAFjHU%60GO%60Bo%40%60Ac%40P%5Dn%40k%40h%40SZI%7E%40ClAZ%7EBMvHpA%7EGj%40%7CA%5EtDEvCu%40bC%5BOc%40iGM%7BIYwB%3FkCSqAKwFH_Fq%40qGFeDK%7DCAeHUmELgJYkAs%40iA%5BgCc%40e%40%5BgABkB%5D_C%5DgADeCOoFsByOe%40%7BFyA%7DDSLy%40qAQ%7B%40%7DAoEz%40cE%7C%40y%40vAuC%5EuKNUJALXGv%40fBjAtCdEf%40RXIz%40d%40zAnG%5ClCZlFPPx%40Px%40nCZhCFhL%5CnC%40dAAjBm%40xDC%7CBd%40%60HCfD%5C%7EBhBlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Added 406 weeks ago
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9 Cycling Export
Time
 00:11:05Time (min.sek)
Distance
 3.71 kmDistance
Gauge
 20.08 km/hSpeed
Gauge
 02:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 110 kcalCalories
Score
 746Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yr%7CvIyjhrA%60GuGbQcTp%40aBh%40wGG_BU_BH_BvBqDz%40gBTuA%5EwAHqDOeFd%40YvCq%40nC%7D%40rBa%40f%40Yh%40ObDq%40b%40%5BdAoBB%7DBOsFAaBFiAj%40Un%40Gl%40Yv%40kA%7CA%7BCX_Ab%40qEc%40%7BCuBqJ_%40iDC%7BAh%40_FZeEPmDCqASqA%7BAyBaBiAgFoEsBwCi%40i%40k%40i%40k%40Wg%40Ie%40a%40a%40w%40wE_PsAmG_AeBo%40Iu%40By%40E%7BAwBg%40iAmAcEwAkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 406 weeks ago
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189 Cycling Export
Time
 00:12:33Time (min.sek)
Distance
 3.83 kmDistance
Gauge
 18.31 km/hSpeed
Gauge
 03:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 189 kcalCalories
Score
 295Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gc%7CvIo%7EorAVA%5ENdA%7EAX%7C%40%60%40fC%5CbAtApChAj%40lBC%60%40Nf%40d%40%5EzA%5CvBvFhRf%40j%40n%40%60%40n%40Jl%40Z%7EBlDp%40n%40nCpBjC%7CBjBrB%5Cx%40RfAJhD_%40pGo%40%7EE%3F%7C%40P%60CZnCpCjMBtAg%40jEsCpF_%40PyB%60%40YTHdHsAx%40s%40%3F%7DCn%40GlCBxCYn%40%7D%40RoBhAoBt%40%7BCb%40SZM%5ELnHy%40fDk%40dBmC%7CES%60Bf%40dEG%60Bg%40vFqBzB%7BA%7EB%7DErGmFhFcAxAcDhDGd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Running Export
Time
 00:29:52Time (min.sek)
Distance
 4.47 kmDistance
Gauge
 8.98 km/hSpeed
Gauge
 06:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 606 kcalCalories
Score
 707Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ib%7CvI%7D%7CorAy%40%3FsBb%40_AfAg%40tABvAd%40hCFvAEpBLxDU%60GO%60Bo%40%60Ac%40P%5Dn%40k%40h%40SZI%7E%40ClAZ%7EBMvHpA%7EGj%40%7CA%5EtDEvCu%40bC%5BOc%40iGM%7BIYwB%3FkCSqAKwFH_Fq%40qGFeDK%7DCAeHUmELgJYkAs%40iA%5BgCc%40e%40%5BgABkB%5D_C%5DgADeCOoFsByOe%40%7BFk%40uBg%40i%40E%5DSLy%40qAQ%7B%40%7DAoEz%40cE%7C%40y%40vAuC%5EuKNUJALXGv%40fBjAxBhDbAn%40XIz%40d%40zAnG%5ClCZlFPPx%40Px%40nCZhCFhL%5CnC%40zBG%7EAYfAWrCj%40rICfD%5C%7EBpBxEAR&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Cycling Export
Time
 00:11:24Time (min.sek)
Distance
 3.79 kmDistance
Gauge
 19.95 km/hSpeed
Gauge
 03:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 139 kcalCalories
Score
 269Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yr%7CvIyjhrA%60GuGbQcTp%40aBJcBRyAHyAG_BU_BH_BvBqDz%40gBTuA%5EwAN%7DAUyHd%40YvCq%40nC%7D%40rBa%40f%40Yh%40ObDq%40b%40%5BdAoBB%7DBOsFAaBFiAj%40Un%40Gl%40Yv%40kA%7CA%7BCX_Ab%40qEc%40%7BCuBqJ_%40iDC%7BAh%40_FZeEPmDCqASqA%7BAyBaBiAgFoEsBwCi%40i%40k%40i%40k%40Wg%40Ie%40a%40a%40w%40wE_PsAmG_%40y%40_%40k%40o%40Iu%40By%40E%7BAwBg%40iAmAcEwAkB%5BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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131
 Steps, 62335
Steps
 62335Steps count
Change
 +49554Change
Score
 18808Score
no comment
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1616 kcal