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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Saturday 17 November 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:08:26Time (min.sek)
Distance
 2.28 kmDistance
Gauge
 16.22 km/hSpeed
Gauge
 03:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 80 kcalCalories
Score
 558Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%7DvI_vjrABcAT_Cl%40oA%5EDTWrAkBnBaEnAe%40h%40N%7C%40Fj%40%40RCt%40Rp%40E%5Eh%40CxA%7C%40Z%7EBGrC%3FjIvAnBf%40hB%5C%5ERe%40vD_%40bHAfA%5En%40pAhAjAvAjAxC%60%40vBDpBV%7EADdB_%40dE_%40vC_HhIoAnA%7BEhGkEbF_BdCFL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Added 405 weeks ago
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2 Running Export
Time
 00:09:38Time (min.sek)
Distance
 1.84 kmDistance
Gauge
 11.46 km/hSpeed
Gauge
 05:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 177 kcalCalories
Score
 871Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi_wIazfrAnCq%5C%5EsCp%40kItBoP%60%40%7DGb%40_DDq%40AeBDmBRmCrA_Az%40c%40hBiC%7ECqDp%40eAl%40s%40p%40WvA%7BAj%40a%40l%40OX%3FZInAg%40%60GwF%5C%5Eb%40%7CBPVnAe%40%5E%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Run
Added 405 weeks ago
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49 Walking Export
Time
 00:15:13Time (min.sek)
Distance
 1.60 kmDistance
Gauge
 6.31 km/hSpeed
Gauge
 09:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 150 kcalCalories
Score
 575Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds_wIksarA%7C%40iHdAwLBcBV_C%40_DfAgNF_EPwC%5EsRUiHHyEOsEDeFIqGD%7BCCcCRwNZgM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Walk
Added 405 weeks ago
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2 Running Export
Time
 00:46:29Time (min.sek)
Distance
 8.42 kmDistance
Gauge
 10.87 km/hSpeed
Gauge
 05:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 825 kcalCalories
Score
 4301Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yo%7DvIanjrAhAjFWbHjAfIBhBOtBaDzGYdA_BpCq%40tBk%40PuBu%40aAxAu%40jBoBl%40aBnAkAm%40%5BEc%40F_Am%40%5DgA%5BgCw%40%7BAyAI_A%5EeAL%7DASsANWPYnAqC%7EUe%40bAeBHk%40MYWgA_Cg%40wF%5Dc%40m%40I%7BB_CuBcFQOq%40Gm%40k%40q%40OuB%5EkA%7CBkAz%40gCj%40%7BCzCgAr%40w%40P%7DAKyBBo%40%5C%5BG%7BA%7EC%7B%40bA%7BHbGi%40Wq%40%7D%40a%40_BwB_%40eAuAsC%5DeCkD%7DAeAy%40AgApAgA%7EBeA%60FxBlLBpCnAxI%7EBfCrDzAhAI%60AbAXlF%5DbEy%40%7EBB%60%40bB%7CDATa%40tAMzDg%40tBmArCmAz%40sAy%40kFeNs%40ZaAzA%7D%40fDc%40z%40wBpAw%40zAo%40%7ECyA%7CD_%40lCPlBwAxHe%40v%40s%40l%40ExA%7D%40jDIlAHlC%5E%60CPd%40bC%5EvBYl%40a%40hE%5CpBf%40v%40d%40%7CAjH%60Ax%40R%3FLUn%40%5Bl%40JdAj%40vBzBrD%60JrC%7CEbBjEdAfBpAhAt%40i%40f%40uCVa%40%7CBkBp%40e%40jEiBp%40MXHtArAz%40jB%7EA%60GdBbDf%40lBd%40%7CEt%40bDZfFf%40bCXb%40bAh%40hBm%40%60Am%40jAO%5CS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Run
Added 405 weeks ago
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9 Cycling Export
Time
 00:06:53Time (min.sek)
Distance
 2.40 kmDistance
Gauge
 20.92 km/hSpeed
Gauge
 02:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 70 kcalCalories
Score
 441Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7CvI_ohrAtAcBp%40q%40tAqBrCiDpHyIbA%7BA%5CkB%5EuEEkBWwAEaCdCaE%60%40aAZuAT%7DBo%40w%40mCqCwAa%40%7BAUaBMm%40KkCQa%40q%40JkEeAaBcFaAy%40KkDC%7DCJKiBU_%40q%40%40o%40_%40w%40%3Fu%40Gw%40Cg%40Fg%40b%40%7DAvC_AjAs%40lAe%40HQz%40GbA%5DlCYbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Afternoon Ride
Added 405 weeks ago
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189 Cycling Export
Time
 00:08:42Time (min.sek)
Distance
 2.32 kmDistance
Gauge
 16.00 km/hSpeed
Gauge
 03:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 128 kcalCalories
Score
 201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%7DvI_vjrAL_CXgC%5EK%5EDhBcCnBaEnAe%40h%40N%7C%40FrA%3F%60%40Pp%40E%5Eh%40CxA%7C%40ZrGGjIvAxCv%40%7E%40L%5ERe%40vDa%40jJ%5En%40pAhAjAvAjAxC%60%40vBDpBV%7EADdB_%40dEG%7EAWv%40w%40%7E%40gFhGoAnA%7BEhGkEbF_BdCFL&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 00:10:21Time (min.sek)
Distance
 1.95 kmDistance
Gauge
 11.30 km/hSpeed
Gauge
 05:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 298 kcalCalories
Score
 244Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi_wIazfrAnCq%5CVeBx%40yJtBoPXgFj%40uENyILy%40rA_Az%40c%40hBiC%7ECqD%7EAyBp%40WvA%7BAj%40a%40l%40OX%3FZInAg%40%60GwF%5C%5Eb%40%7CBx%40nA%3Fc%40f%40y%40r%40oB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Other Export
Time
 00:15:35Time (min.sek)
Distance
 1.72 kmDistance
Gauge
 6.62 km/hSpeed
Gauge
 09:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 237 kcalCalories
Score
 367Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds_wIksarA%7C%40iHdAwLBcBV_C%40_DfAgNF_EPwC%5EsRUiHHyEOsEDeFIqGD%7BCCcCRwN%5CgN&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Running Export
Time
 00:48:52Time (min.sek)
Distance
 8.65 kmDistance
Gauge
 10.62 km/hSpeed
Gauge
 05:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1172 kcalCalories
Score
 1162Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yo%7DvIanjrAhAjFWbHjAfIBhBOtBaDzGk%40dBmApBq%40tBk%40PuBu%40aAxAu%40jBoBl%40aBnAkAm%40_A%40_Am%40%5DgA%5BgCw%40%7BAw%40SgDv%40%7DASsANWPYnAqC%7EUe%40bAeBHk%40MYWgA_Cg%40wF%5Dc%40m%40I%7BB_CuBcFcDsAuB%5EkA%7CBkAz%40gCj%40%7BCzCgAr%40w%40PwEGo%40H%3FR%5BG%7BA%7EC%7B%40bAgAp%40gDdDkAj%40i%40Wq%40%7D%40a%40_BwB_%40eAuAsC%5DaDsEaA%5Dy%40AgApAgA%7EBeA%60FxBlLBpCnAxI%7EBfCrDzAhAI%60AbAXlC%3F%7EA%5DbEy%40%7EBRjArAxCc%40dBMzDg%40tBmB%60Em%40LsAy%40kFeNs%40ZiBrCUnBc%40z%40wBpAw%40zAo%40%7ECyA%7CD_%40lCPlBwAxHe%40v%40s%40l%40ExA%7D%40jDIlAHlC%5E%60CPd%40bC%5EvBYl%40a%40hE%5CpBf%40v%40d%40%7CAjH%60Ax%40R%3F%7C%40q%40l%40J%7E%40f%40%7CB%7EBrD%60JrC%7CEbBjEdAfBpAhAt%40i%40f%40uCVa%40%7CBkB%7CFoCp%40MXHtArAz%40jB%7EA%60GdBbDf%40lBd%40%7CEt%40bDZfFf%40bCXb%40bAh%40hBm%40%60Am%40jAOj%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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189 Cycling Export
Time
 00:07:09Time (min.sek)
Distance
 2.44 kmDistance
Gauge
 20.48 km/hSpeed
Gauge
 02:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 87 kcalCalories
Score
 169Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7CvIykhrAnDiEp%40q%40tAqBdMcObA%7BA%5CkB%5EuEEkBWwAEaCdCaE%60%40aAZuAT%7DB_BsB%7DAuAwAa%40%7BAUoCYkCQa%40q%40JkEeAaB%7DGmAkDC%7DCJKiBU_%40q%40%40o%40_%40w%40%3Fu%40Gw%40Cg%40Fg%40b%40%7DAvC_AjAs%40lAe%40HQz%40GbA%5DlCYbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 327 weeks ago
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131
 Steps, 18577
Steps
 18577Steps count
Change
 +13886Change
Score
 5605Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 10
Total Calories Burned: 3224 kcal