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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 25 November 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:12:33Time (min.sek)
Distance
 3.66 kmDistance
Gauge
 17.50 km/hSpeed
Gauge
 03:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 114 kcalCalories
Score
 833Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ke_wIi_hrAb%40GXWTcAz%40_H%60D%7BYFkC%40qE%5CyAbDqCfCsEnAiApBiCd%40QhAKhAo%40nBSl%40YlAcAjEwEvC%7DHh%40%3FX%60A%5EeBZc%40b%40F%60%40KlBuCjAkC%5Ec%40h%40S%60%40JbBHr%40Af%40Tn%40Id%40n%40AtA%5CVvGAx%40DpO%7CCRb%40c%40bEYvFVvBvAlAh%40r%40d%40z%40rAhDv%40pJg%40tGQhAqInKa%40%5C%7BD%7CEa%40r%40aE%7CEwA%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 404 weeks ago
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2 Running Export
Time
 00:23:16Time (min.sek)
Distance
 4.23 kmDistance
Gauge
 10.91 km/hSpeed
Gauge
 05:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 413 kcalCalories
Score
 2152Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kh_wIc%60hrAkBkBWKeBEq%40DWJo%40KgAXyAdAy%40OYVwCz%40gCl%40_%40EgA%7E%40q%40La%40IeAJ%7DBmAo%40%3F%5DKaBFUQ%5D%7B%40Zt%40A%60CTpDb%40hB%60%40%60AEj%40%5B%7EAaF%7EIm%40h%40Wq%40McA%5DoA_AsBYuAOoA%40cBKsAg%40w%40q%40g%40DgCk%40s%40i%40Fy%40I_C%7DDs%40Fq%40Me%40w%40wFuC_BaBk%40w%40%7BAKYgA%5CwFhAaEPeAbC%40XHfIT%7EA%3FrAKlEpH%7E%40xCd%40l%40%5ERj%40Un%40TT%5C%5EPp%40BZLzA%40r%40HbBKnCiB%60AiAx%40q%40n%40I%5EFl%40%5DfAiAn%40wAl%40%5DfAS%7CAz%40hA%60%40j%40bAtAvDzAzAtBz%40Rl%40JrEF%5Er%40dAp%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Run
Added 404 weeks ago
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9 Cycling Export
Time
 00:11:17Time (min.sek)
Distance
 3.56 kmDistance
Gauge
 18.93 km/hSpeed
Gauge
 03:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 102 kcalCalories
Score
 754Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%7CvIglhrAfJeMpHqIxBuCVyANmB%5CaB%40aBe%40_E%3F%7DAk%40_CqAyCi%40q%40gDsCiA_Bc%40%7BCIoAJmG%7BDeA%7DDq%40gHP%5B_%40BkAUe%40mACg%40QsDKi%40Tg%40t%40%7BA%7ECeBxBi%40GSVKvA_%40Za%40oAUNs%40jAo%40%7EBs%40zA%7D%40v%40wEjFg%40%5EwBJiAp%40_BRi%40%60%40mEpFi%40%7C%40i%40jAq%40z%40eBnA%5Db%40Wn%40UdDGhDo%40dHkAfLoBfPaAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lunch Ride
Added 404 weeks ago
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189 Cycling Export
Time
 00:12:45Time (min.sek)
Distance
 3.71 kmDistance
Gauge
 17.46 km/hSpeed
Gauge
 03:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 140 kcalCalories
Score
 298Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ke_wIi_hrAb%40GXWTcAz%40_H%60D%7BYFkCB%7BFZo%40bDqCfCsEnAiApBiCd%40QhAKhAo%40nBSl%40YlAcAjEwEvC%7DHh%40%3FX%60AZQBsAZc%40b%40F%60%40KlBuCjAkC%5Ec%40h%40S%60%40JbBHr%40Af%40Tn%40Id%40n%40AtA%5CVvGAx%40DpO%7CCRb%40c%40bEYvFVvBvAlAh%40r%40d%40z%40rAhDv%40pJg%40tGQhAqInKa%40%5C%7BD%7CEa%40r%40uBjCkApAwA%60CDH&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 00:24:45Time (min.sek)
Distance
 4.24 kmDistance
Gauge
 10.28 km/hSpeed
Gauge
 05:50 min/km Time per km
Intensity
 NormalIntensity
Kcal
 508 kcalCalories
Score
 585Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kh_wIc%60hrAkBkBWKeBEiAPo%40KgAXyAdAy%40OYVwCz%40gCl%40_%40EgA%7E%40q%40La%40IeAJ%7DBmAo%40%3F%5DKaBFUQ%5D%7B%40Zt%40A%60CTpDb%40hB%60%40%60AEj%40%5B%7EAaF%7EIm%40h%40cAeE_AsBYuAOoA%40cBKsAg%40w%40q%40g%40DgCk%40s%40i%40Fy%40I_C%7DDs%40Fq%40Me%40w%40m%40%5B%7BCaAyDqE%7BAKYgA%5CwFhAaEPeAdN%60%40%7EA%3FrAKl%40z%40Nf%40z%40%7CArAnB%7E%40xCd%40l%40%5ERj%40Un%40TT%5C%5EPp%40BZLzA%40r%40HbBKnCiB%60AiAx%40q%40n%40I%5EFl%40%5DfAiAn%40wAnAm%40d%40C%7CAz%40hA%60%40j%40bAtAvDzAzAtBz%40Rl%40Hn%40CzALfBr%40dA%7CAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Cycling Export
Time
 00:11:51Time (min.sek)
Distance
 3.59 kmDistance
Gauge
 18.18 km/hSpeed
Gauge
 03:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 141 kcalCalories
Score
 275Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%7CvIglhrApK%7BNfG%7BGxBuCVyANmB%5CaB%40aBe%40_E%3F%7DAk%40_CqAyCi%40q%40gDsCiA_Bc%40%7BCIoAJmGqBo%40gGgAgHP%5B_%40BkAUe%40mACg%40QsDKi%40Tg%40t%40%7BA%7ECeBxBi%40GSVKvA_%40Za%40oAUNs%40jAo%40%7EBs%40zA%7D%40v%40wEjFg%40%5EwBJiAp%40_BRi%40%60%40mEpFi%40%7C%40i%40jAq%40z%40eBnA%5Db%40Wn%40UdDGhDo%40dH%7BDn%5DWTo%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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131
 Steps, 70000
Steps
 70000Steps count
Change
 +57650Change
Score
 21121Score
no comment
131
 Steps, 12534
Steps
 12534Steps count
Change
 -57466Change
Score
 3782Score
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1418 kcal