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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Saturday 16 March 2019 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:10:18Time (min.sek)
Distance
 2.97 kmDistance
Gauge
 17.30 km/hSpeed
Gauge
 03:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 96 kcalCalories
Score
 688Score
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Lunch Ride
Added 388 weeks ago
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2 Running Export
Time
 01:11:29Time (min.sek)
Distance
 13.14 kmDistance
Gauge
 11.03 km/hSpeed
Gauge
 05:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1276 kcalCalories
Score
 6624Score
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Lunch Run
Added 388 weeks ago
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9 Cycling Export
Time
 00:07:48Time (min.sek)
Distance
 2.96 kmDistance
Gauge
 22.77 km/hSpeed
Gauge
 02:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Score
 505Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7CvIqmhrAn%40eA%7CMePlDyD%7E%40kAnA_Kc%40wECuBYuAwDoGeEaEk%40qEDwHuDm%40uBg%40aAKeAAgFPu%40%7BCq%40By%40UcECo%40j%40o%40dAq%40zAaD%60Ca%40hCa%40_%40Wm%40e%40Z%7D%40hBmBlE%7B%40rAkDnDi%40f%40gCPkBx%40_EtCqBdCcAxBs%40fAmBfAo%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morning Ride
Added 388 weeks ago
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189 Cycling Export
Time
 00:10:55Time (min.sek)
Distance
 3.02 kmDistance
Gauge
 16.60 km/hSpeed
Gauge
 03:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 159 kcalCalories
Score
 252Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%7EvImvirAbA_Ab%40m%40xBiEr%40o%40dAuAbAu%40hAMxAu%40jC%5B%60DwCdBqBhB_ErAsDz%40pA%5CWBoA%5E_%40d%40%3Fd%40g%40%5Cm%40f%40k%40zAyC%5Ce%40n%40_%40%7ECVp%40Aj%40Jr%40CXf%40RtBrHGvCd%40dEbALz%40IdAC%7CDF%7E%40%5CzBZt%40%5Cb%40jBrAdCdChAfChAlIH%60BK%60B%5DzD%5BdBcIdJcAvAqCdCoBzCaDzDw%40vAGb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 01:14:54Time (min.sek)
Distance
 13.20 kmDistance
Gauge
 10.57 km/hSpeed
Gauge
 05:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1627 kcalCalories
Score
 1785Score
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This workout has been imported.
Added 328 weeks ago
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189 Cycling Export
Time
 00:08:26Time (min.sek)
Distance
 3.01 kmDistance
Gauge
 21.42 km/hSpeed
Gauge
 02:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 113 kcalCalories
Score
 197Score
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This workout has been imported.
Added 328 weeks ago
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82
 Weight, 105.4 kg
Gauge
 105.4 kgWeight
Change
 -0.3 kgChange
Bmi
 28.01BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 6
Total Calories Burned: 3356 kcal