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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Thursday 2 May 2019 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:12:31Time (min.sek)
Distance
 3.80 kmDistance
Gauge
 18.22 km/hSpeed
Gauge
 03:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 122 kcalCalories
Score
 831Score
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Evening Ride
Added 381 weeks ago
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2 Running Export
Time
 00:37:39Time (min.sek)
Distance
 6.46 kmDistance
Gauge
 10.29 km/hSpeed
Gauge
 05:50 min/km Time per km
Intensity
 NormalIntensity
Kcal
 601 kcalCalories
Score
 3474Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yf%7CvIq%7CorAqALoAb%40%7D%40h%40W%60BDfB%7C%40tELhETzA%40pBXbESjAgAjBc%40jAq%40hD%3Fn%40%7E%40%7ECi%40%60FrAjFj%40jDRnC%3FfCuA%7EBMSKeBHkAScM%5D%7D%40_%40wC%5BwEZeKEiAi%40sAWsATmGSqCDwGQmOgB_EYoA_AuA_%40uCaAeDG%7DJ_AoIs%40%7DC_A_H%7D%40cDi%40y%40QAGS%5EcBVqCt%40%7BAROdBRTK%7CAJ%5Ek%40%5CqDEk%40JuDvBd%40nAt%40%5EhAVdCRp%40bAtJLP%5C%40TXfAhD%40%7EF%7E%40pLIlBm%40pEC%7EAPxDDbIf%40vCQ%7C%40SVoAb%40S%3FgBeB_Bx%40QvCIxFF%7CJI%60CD%7EAEdHVxAf%40bAZ%7EA%5BdKHzB%7E%40pHElALxF%60%40fIfAuBJe%40CoCEeBwBcLJgGYiB%40cCN%7D%40dBaEVaADcB%5BaHSwASaG_%40_CIyAF_AdA_Bv%40aAx%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Run
Added 381 weeks ago
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9 Cycling Export
Time
 00:09:15Time (min.sek)
Distance
 3.67 kmDistance
Gauge
 23.81 km/hSpeed
Gauge
 02:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 125 kcalCalories
Score
 618Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wi%7CvIuthrAdB%7DBjI%7BJ%60DgEL%7BBXyBCeC%5B_CHyBn%40qAl%40%7D%40nAkCh%40yB%60%40_EKsFrB%5D%7EC%7B%40vCaArFsAh%40%5BhAaBRmBSuHB%7BDxAWr%40W%5E%5BbB%7BBhAcEVoDkCsLs%40gEQsBbA%7DKP%7DBDwBQmBa%40_Bu%40y%40wBiBeAk%40%7DBaBmB_CuAaCuDoB%7DAqEeBgGo%40aB%5BeBcA%7DAo%40w%40cCg%40g%40SwAaBq%40%7BAQmA_AoB_%40a%40_%40C%5BU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Evening Ride
Added 381 weeks ago
Runkeeper_grey_20px Show workout detailsNext
189 Cycling Export
Time
 00:12:52Time (min.sek)
Distance
 3.80 kmDistance
Gauge
 17.72 km/hSpeed
Gauge
 03:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 145 kcalCalories
Score
 299Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60%7CvIu%7DorAv%40bBf%40zA%5C%7EBRl%40rAfCt%40b%40hBC%60%40F%5EJ%60%40l%40t%40nEb%40%60BfEpMz%40%7EAl%40%5Cn%40Nt%40%5E%7CAhC%7CB%7CBzHbGd%40%7C%40Z%7E%40NdALdB%5B%7EF_A%7EHC%7E%40XbDt%40fE%7CBfJBfAc%40pDg%40pAcBtC_%40%5EgA%5E%7BATIb%40ApAD%7CDi%40l%40o%40TgB%40gB%5EElATnFSj%40wGdB%7BCh%40UVUFE%7E%40ZlHc%40t%40q%40nC_%40%7C%40gCdEWtA%5ExDD%60Bg%40tGcCnDsHnJoLbNu%40xADN&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Running Export
Time
 00:39:41Time (min.sek)
Distance
 6.48 kmDistance
Gauge
 9.80 km/hSpeed
Gauge
 06:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 824 kcalCalories
Score
 943Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yf%7CvIq%7CorAqALoAb%40%7D%40h%40W%60BDfB%7C%40tELhETzA%40pBXbESjAgAjBc%40jAq%40hD%3Fn%40%7E%40%7ECi%40%60FrAjFj%40jDRnC%3FfCuA%7EBMSKeBHkAScM%5D%7D%40_%40wC%5BwEZeKEiAi%40sAWsATmGSqCDwGQmOgB_EYoA_AuA_%40uCaAeDEeBHaBKuD_AoIs%40%7DC_A_H%7D%40cDcAoA%5EcBVqCt%40%7BAROdBRTK%7CAJf%40aAJeANwHvBd%40nAt%40%5EhAj%40fF%5EdBb%40%7EELP%5C%40TXfAhD%40%7EF%7E%40pLIlBi%40dDGjCPxDDbIf%40vCQ%7C%40SVoAb%40S%3FgBeB_Bx%40Kb%40OlJF%7CJI%60C%3FdKVxAf%40bAZ%7EA%5BdKHzB%7E%40pHElALxF%60%40fIfAuBJe%40CoCEeBwBcLJgGYiB%40cCN%7D%40dBaEVaADcB%5BaHSwASaG_%40_CIyAF_A%7CBaDzBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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189 Cycling Export
Time
 00:10:00Time (min.sek)
Distance
 3.71 kmDistance
Gauge
 22.26 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 137 kcalCalories
Score
 239Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ol%7CvIqqhrAxKcNhDwDfBiCL%7BBXyBCeC%5B_CHyBn%40qAxAaCb%40gAh%40yB%60%40_EKsFrB%5D%7EC%7B%40vCaArFsAh%40%5BhAaBRmBSuHB%7BDxAWr%40W%60Ay%40%60A%7DAhAcEVoDkCsLs%40gEQsBbA%7DKP%7DBDwBQmBa%40_Bu%40y%40wBiBeAk%40%7DBaBmB_CuAaCo%40Yw%40SmAaA%7DAqEeBgGo%40aB%5BeBcA%7DAo%40w%40cCg%40g%40SwAaBq%40%7BAQmA_AoB_%40a%40_%40Cw%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 328 weeks ago
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82
 Weight, 103.8 kg
Gauge
 103.8 kgWeight
Change
 0.2 kgChange
Bmi
 27.58BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 6
Total Calories Burned: 1954 kcal