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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 13 October 2019 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:03:50Time (min.sek)
Distance
 1.18 kmDistance
Gauge
 18.47 km/hSpeed
Gauge
 03:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 44 kcalCalories
Score
 83Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cs%7BvIqkfrAUaAMiAAeFm%40mYWaAu%40LcB%7C%40uApAa%40h%40_%40OYqAaAkDcAkCu%40%7D%40_BeAm%40Mo%40UmCkAyA_AiAeAj%40%7DAd%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 359 weeks ago
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189 Running Export
Time
 00:40:03Time (min.sek)
Distance
 6.77 kmDistance
Gauge
 10.14 km/hSpeed
Gauge
 05:55 min/km Time per km
Intensity
 HighIntensity
Kcal
 740 kcalCalories
Score
 958Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cp%7BvI%7B%7DerA%5ErB%7EAhB%60B%7CCrCrBx%40_AxCy%40fBwAdAaI%7EAuApAaBxBgAj%40s%40bAeFb%40eFrA%7BE%7EDgJpCuCxBuFd%40eBx%40yKREb%40d%40bB%60D%60KfNbBrCV%7DCbAiEt%40_Bp%40yE%7E%40qPd%40TNh%40xDdRfB%7CDpBzC%5CtATjHa%40bEFrGh%40tB%7CBbELj%40ClBmAvFUlCi%40hQZrKfBxGA%7CAMx%40ONuEoCi%40Um%40E_B%60%40eBnAi%40v%40_%40tAa%40%7EDgBbFm%40f%40gARa%40%5EKf%40CxAP%7EBGxDc%40nK%5B%60B_AhAoArCg%40a%40oAO_Be%40s%40Fk%40%5EiAOiBgC_Bs%40eCaBoB%7BDyCiEk%40qAW%7BBkAsCaBcGQ%7BBmA_E%7B%40kFw%40uAeBkA%7BAyAqDoJq%40gE_Bo%40%7B%40gAgAs%40c%40g%40wA_Du%40s%40mBkM&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 359 weeks ago
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189 Cycling Export
Time
 00:04:02Time (min.sek)
Distance
 1.31 kmDistance
Gauge
 19.49 km/hSpeed
Gauge
 03:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Score
 96Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7CvIukhrAtA_BpAgBd%40Fn%40tBfAxEVx%40Xb%40b%40Wh%40w%40vCcDh%40w%40%7EAiBp%40G%3F%60DIjBJrC%7CA%7CQDzDThHJrJFlBHtBVlBNT&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 359 weeks ago
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189 Walking Export
Time
 00:18:48Time (min.sek)
Distance
 0.90 kmDistance
Gauge
 2.87 km/hSpeed
Gauge
 20:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 71 kcalCalories
Score
 442Score
no comment
Added 359 weeks ago
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189 Walking Export
Time
 00:18:18Time (min.sek)
Distance
 1.05 kmDistance
Gauge
 3.44 km/hSpeed
Gauge
 17:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 82 kcalCalories
Score
 435Score
no comment
Added 359 weeks ago
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189 Walking Export
Time
 00:16:33Time (min.sek)
Distance
 1.06 kmDistance
Gauge
 3.84 km/hSpeed
Gauge
 15:37 min/km Time per km
Intensity
 NormalIntensity
Kcal
 83 kcalCalories
Score
 391Score
no comment
Added 359 weeks ago
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189 Running Export
Time
 00:03:50Time (min.sek)
Distance
 1.17 kmDistance
Gauge
 18.31 km/hSpeed
Gauge
 03:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 44 kcalCalories
Score
 83Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yq%7BvIggfrA_AkEMiAAeFm%40mYWaAu%40LcB%7C%40uApAa%40h%40_%40OYqAaAkDcAkCu%40%7D%40_BeAm%40Mo%40U%7DAo%40o%40%5ByA_AiAeAj%40%7DAd%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:40:03Time (min.sek)
Distance
 6.81 kmDistance
Gauge
 10.20 km/hSpeed
Gauge
 05:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 740 kcalCalories
Score
 958Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7BvI%7D%60frAx%40tE%7EAhB%60B%7CCrCrBx%40_AxCy%40lAw%40X_%40dAaI%7EAuApAaBxBgAj%40s%40bAeFb%40eFrA%7BE%7EDgJpCuCvC%7DH%60AwLREb%40d%40bB%60D%60KfNbBrCV%7DCbAiEt%40_Bp%40yE%7E%40qPd%40TNh%40xDdRfB%7CDpBzC%5CtATjHa%40bEFrGh%40tB%7CBbELj%40ClBwAjHu%40bTZrKfBxGA%7CAMx%40ONuEoCi%40Um%40E_B%60%40eBnAi%40v%40_%40tAa%40%7EDgBbFm%40f%40gARa%40%5EKf%40CxAP%7EBGxDc%40nK%5B%60B_AhAoArCg%40a%40oAO_Be%40s%40Fk%40%5EiAOiBgC_Bs%40eCaBoB%7BDyCiEk%40qAW%7BBkAsCaBcGQ%7BBmA_E%7B%40kFw%40uAeBkA%7BAyAqDoJq%40gE_Bo%40%7B%40gAgAs%40c%40g%40wA_Du%40s%40mBkM&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:04:03Time (min.sek)
Distance
 1.33 kmDistance
Gauge
 19.70 km/hSpeed
Gauge
 03:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Score
 96Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:os%7CvIsihrApCaDpAgBd%40Fn%40tBfAxEVx%40Xb%40b%40Wh%40w%40vCcDh%40w%40%7EAiBp%40G%3F%60DIjBJrC%7CA%7CQDzDThHJrJFlBHtBVlBNT&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:18:49Time (min.sek)
Distance
 0.90 kmDistance
Gauge
 2.87 km/hSpeed
Gauge
 20:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 71 kcalCalories
Score
 442Score
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:18:19Time (min.sek)
Distance
 1.05 kmDistance
Gauge
 3.44 km/hSpeed
Gauge
 17:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 82 kcalCalories
Score
 435Score
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:16:34Time (min.sek)
Distance
 1.06 kmDistance
Gauge
 3.84 km/hSpeed
Gauge
 15:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 83 kcalCalories
Score
 391Score
This workout has been imported.
Added 356 weeks ago
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82
 Weight, 110.2 kg
Gauge
 110.2 kgWeight
Change
 1.9 kgChange
Bmi
 29.28BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 12
Total Calories Burned: 2138 kcal