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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Saturday 26 October 2019 Control_rewind Date Control_fastforward
189 Running Export
Time
 00:38:14Time (min.sek)
Distance
 6.84 kmDistance
Gauge
 10.73 km/hSpeed
Gauge
 05:35 min/km Time per km
Intensity
 HighIntensity
Kcal
 773 kcalCalories
Score
 913Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:so%7CvIenhrAzHyJzAaCnCsCpEyF%60AmKKcCYa%40iBG%5BQcCsFaBkBuBaD%7B%40o%40gBq%40m%40iAw%40oDFuHYaAqAIkAJqEEOc%40DkBOKiIUw%40x%40eBrDuApAu%40Z%5Dl%40SfCI%7CDVfDpArH%5D%7EGTbB%5EfAXjC%40vAYpAuCjGk%40%7EBe%40p%40w%40hC%5B%7CB%5DNgCiCq%40Bo%40%60CU%5Ei%40b%40mBn%40g%40r%40YHo%40e%40q%40Qq%40VY%3FWe%40k%40eDcBkDiAEwA%60Ay%40Cg%40%5B_ACi%40s%40Oi%40Cw%40l%40gGAoHFm%40d%40u%40fCqAhDaGrAkAtAkBn%40%5BnASbB%7B%40lBMdDaDzBkClDsItAi%40lAEdEmHv%40u%40x%40K%7CDn%40t%40Ef%40r%40CnBRPtDYxCFl%40d%40KtKxA%7CD%5Ch%40Z%3FZNfAl%40j%40j%40fFrH%7E%40%7EBh%40n%40%60Bt%40Z%60%40d%40jCu%40%60J_A%7E%40aBfCwEzEsFpHcAx%40yBrCo%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 357 weeks ago
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189 Walking Export
Time
 00:15:15Time (min.sek)
Distance
 1.47 kmDistance
Gauge
 5.78 km/hSpeed
Gauge
 10:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 113 kcalCalories
Score
 362Score
no comment
Added 357 weeks ago
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189 Walking Export
Time
 00:17:13Time (min.sek)
Distance
 1.06 kmDistance
Gauge
 3.69 km/hSpeed
Gauge
 16:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Score
 410Score
no comment
Added 357 weeks ago
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189 Walking Export
Time
 00:12:57Time (min.sek)
Distance
 1.01 kmDistance
Gauge
 4.68 km/hSpeed
Gauge
 12:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 81 kcalCalories
Score
 301Score
no comment
Added 357 weeks ago
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189 Walking Export
Time
 00:14:12Time (min.sek)
Distance
 0.93 kmDistance
Gauge
 3.93 km/hSpeed
Gauge
 15:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 73 kcalCalories
Score
 338Score
no comment
Added 357 weeks ago
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189 Running Export
Time
 00:38:15Time (min.sek)
Distance
 6.90 kmDistance
Gauge
 10.82 km/hSpeed
Gauge
 05:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 773 kcalCalories
Score
 913Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7CvImlhrAlJqLzAaCnCsCpEyF%60AmKKcCYa%40iBG%5BQcCsFaBkBuBaD%7B%40o%40gBq%40m%40iAw%40oDFuHYaAqAIkAJqEEOc%40DkBOKiIUw%40x%40eBrDuApAu%40Z%5Dl%40SfCI%7CDVfDpArH%5D%7EGTbB%5EfAXjC%40vAYpAuCjGk%40%7EBe%40p%40w%40hC%5B%7CB%5DNgCiCq%40Bo%40%60CU%5Ei%40b%40mBn%40g%40r%40YHo%40e%40q%40Qq%40VY%3FWe%40k%40eDcBkDiAEwA%60Ay%40Cg%40%5B_ACi%40s%40Oi%40Cw%40l%40gGD%7DId%40u%40fCqAhDaGrAkAtAkBn%40%5BnASbB%7B%40lBMdDaDzBkClDsItAi%40lAEdEmHv%40u%40x%40K%7CDn%40t%40Ef%40r%40CnBRPtDYxCFl%40d%40KtKxA%7CD%5Ch%40Z%3FZNfAl%40j%40j%40fFrH%7E%40%7EBh%40n%40%60Bt%40Z%60%40d%40jCu%40%60J_A%7E%40aBfCwEzEsFpHcAx%40yBrCo%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:15:15Time (min.sek)
Distance
 1.47 kmDistance
Gauge
 5.78 km/hSpeed
Gauge
 10:22 min/km Time per km
Intensity
 NormalIntensity
Kcal
 113 kcalCalories
Score
 362Score
This workout has been imported.
Added 356 weeks ago
Garmin_grey_20px Show workout detailsNext
189 Running Export
Time
 00:17:14Time (min.sek)
Distance
 1.06 kmDistance
Gauge
 3.69 km/hSpeed
Gauge
 16:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 85 kcalCalories
Score
 410Score
This workout has been imported.
Added 356 weeks ago
Garmin_grey_20px Show workout detailsNext
189 Running Export
Time
 00:12:57Time (min.sek)
Distance
 1.01 kmDistance
Gauge
 4.68 km/hSpeed
Gauge
 12:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 81 kcalCalories
Score
 301Score
This workout has been imported.
Added 356 weeks ago
Garmin_grey_20px Show workout detailsNext
189 Running Export
Time
 00:14:13Time (min.sek)
Distance
 0.93 kmDistance
Gauge
 3.92 km/hSpeed
Gauge
 15:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 73 kcalCalories
Score
 338Score
This workout has been imported.
Added 356 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 107.6 kg
Gauge
 107.6 kgWeight
Change
 -2.6 kgChange
Bmi
 28.60BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 10
Total Calories Burned: 2250 kcal