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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Monday 28 October 2019 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:05:35Time (min.sek)
Distance
 1.37 kmDistance
Gauge
 14.72 km/hSpeed
Gauge
 04:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 128Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_d%7BvI%7D%7CjrAmEtAc%40JaAd%40k%40PC%60%40L%7EB%3FfD_BvF%7BB%7EDe%40%60AA%60B%60%40nDErA%5DxCGlAQ%7E%40%7DHbJgCbDkApA%7DEnGiCxC%40%60%40DF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 357 weeks ago
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189 Running Export
Time
 00:24:58Time (min.sek)
Distance
 4.32 kmDistance
Gauge
 10.38 km/hSpeed
Gauge
 05:47 min/km Time per km
Intensity
 HighIntensity
Kcal
 473 kcalCalories
Score
 588Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60%7BvIgwjrAnBzGxB%7CAJCp%40s%40z%40KfB%7C%40dC%40%7CA%5CNCv%40H%7E%40j%40ZlDPb%40fBj%40Ph%40%40lBKdBHtAb%40rALBhCc%40n%40TfAjE%5ELl%40Sr%40%60%40%5CzAVPfB%40b%40m%40l%40_BHwAYoByAyA_AAq%40j%40%5BrAk%40%7EAWT%5B%3FsAiBiAw%40m%40MWYgAgD%5D_GU%7B%40%7D%40s%40_%40uCG%7BAK_%40c%40s%40o%40k%40a%40Xi%40v%40e%40%7CA%3Fz%40NLREhAJ%7C%40r%40%3FnAFz%40Nb%40PZdBl%40FbDKdBBl%40d%40%7CARF%7CCc%40ZJTVN%7EAX%60AfA%5EVEVFVP%5C%60B%7CA%3FXFXKNWx%40mBAwAUqA_BkBs%40A_AfAs%40%7ECW%60%40%7B%40k%40_AgA_BgAm%40U%5Dm%40aA_EA%7DAi%40iCM%5Bk%40_%40%5DaBOyCUo%40aAkAQ%3Fy%40lAo%40lBu%40l%40w%40Mm%40DuCsA%7BA%7EAqB%7BA%7D%40gAcCaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 357 weeks ago
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189 Cycling Export
Time
 00:04:00Time (min.sek)
Distance
 1.33 kmDistance
Gauge
 19.95 km/hSpeed
Gauge
 03:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 95Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7CvIulhrAl%40m%40h%40u%40nC%7DChJkLdBoBhB%7DBZgAJsBZgC%3FqBUgBMgB%5EeApAoBdAmB%7E%40oDZ_D%3FyCFmBr%40AnCq%40lDcAZH&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 357 weeks ago
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189 Walking Export
Time
 00:11:58Time (min.sek)
Distance
 0.83 kmDistance
Gauge
 4.16 km/hSpeed
Gauge
 14:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Score
 277Score
no comment
Added 357 weeks ago
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189 Running Export
Time
 00:05:36Time (min.sek)
Distance
 1.38 kmDistance
Gauge
 14.79 km/hSpeed
Gauge
 04:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 128Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ab%7BvIi%7DjrA%7D%40JmEtAc%40JaAd%40k%40PC%60%40L%7EB%3FfD_BvF%7BB%7EDe%40%60AA%60B%60%40nDErA%5DxCGlAQ%7E%40%7DHbJgCbDkApA%7DEnGiCxC%40%60%40DF&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:24:59Time (min.sek)
Distance
 4.35 kmDistance
Gauge
 10.45 km/hSpeed
Gauge
 05:45 min/km Time per km
Intensity
 HighIntensity
Kcal
 473 kcalCalories
Score
 588Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ka%7BvIe%7BjrAzCxKxB%7CAJCp%40s%40z%40KfB%7C%40dC%40%7CA%5CNCv%40H%7E%40j%40ZlDPb%40fBj%40Ph%40%40lBKdBHtAb%40rALBhCc%40n%40TfAjE%5ELl%40Sr%40%60%40%5CzAVPfB%40b%40m%40l%40_BHwAYoByAyA_AAq%40j%40%5BrAk%40%7EAWT%5B%3FsAiBiAw%40m%40MWYgAgD%5D_GU%7B%40%7D%40s%40s%40qGc%40s%40o%40k%40a%40Xi%40v%40e%40%7CA%3Fz%40NLREhAJ%7C%40r%40%3FnAFz%40Nb%40PZdBl%40FbDKdBBl%40d%40%7CARF%7CCc%40ZJTVN%7EAX%60AfA%5EVEVFVP%5C%60B%7CA%3FXFXKhAeCAwAUqA_BkBs%40A_AfAs%40%7ECW%60%40%7B%40k%40_AgA_BgAm%40U%5Dm%40aA_EA%7DAi%40iCM%5Bk%40_%40%5DaBOyCUo%40aAkAQ%3Fy%40lAo%40lBu%40l%40w%40Mm%40DuCsA%7BA%7EAqB%7BA%7D%40gAcCaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
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189 Running Export
Time
 00:04:00Time (min.sek)
Distance
 1.37 kmDistance
Gauge
 20.55 km/hSpeed
Gauge
 02:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 95Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:er%7CvIkkhrAtAwAh%40u%40nC%7DChJkLdBoBhB%7DBZgAJsBZgC%3FqBUgBMgB%5EeApAoBdAmB%7E%40oDZ_D%3FyCFmBr%40AnCq%40lDcAZH&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 356 weeks ago
Garmin_grey_20px Show workout detailsNext
189 Running Export
Time
 00:11:59Time (min.sek)
Distance
 0.83 kmDistance
Gauge
 4.16 km/hSpeed
Gauge
 14:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Score
 277Score
This workout has been imported.
Added 356 weeks ago
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Sum
 Summary
workouts in total: 8
Total Calories Burned: 1288 kcal