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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Sunday 15 December 2019 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:13:33Time (min.sek)
Distance
 3.87 kmDistance
Gauge
 17.14 km/hSpeed
Gauge
 03:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 142 kcalCalories
Score
 900Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%7CvIi_prAhBfA%7C%40%60B%60%40fCZnAhBpDXV%60D%3FfA%60Ax%40%60FfF%60Q%60%40d%40bBbAp%40Rj%40h%40bAtBh%40n%40dEhDpAv%40vBjBx%40rBR%60AF%60AAzAOxBkAnK%3FbB%7E%40lGnCzKE%7CAa%40rDuA%60Dg%40%7C%40g%40Z_Dv%40ITB%60DO%7CCcBb%40o%40%3FcBTk%40%5CVpIU%60%40cI%7CB_Cb%40QJSVRxFk%40tDo%40%7CBkDbG%40dDTjBk%40zJ%7DJfLmMrPm%40l%40Cp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 350 weeks ago
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49 Walking Export
Time
 00:07:55Time (min.sek)
Distance
 0.71 kmDistance
Gauge
 5.38 km/hSpeed
Gauge
 11:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 59 kcalCalories
Score
 287Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qj%7CvI%7B_rrAXVHn%40Nb%40FxAKzAHbAOfARfBDlCXtBChBIz%40i%40zBBTIv%40B%7EA%5EnBKhALdAFjAIpBXnAHjANd%40%5CXT%5Ef%40rA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 350 weeks ago
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189 Running Export
Time
 00:26:05Time (min.sek)
Distance
 4.01 kmDistance
Gauge
 9.22 km/hSpeed
Gauge
 06:30 min/km Time per km
Intensity
 HighIntensity
Kcal
 448 kcalCalories
Score
 623Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7CvIu%7CorAu%40AoAJ%7DAj%40aAz%40KhAPzBp%40jCPbBC%60Cd%40xBCvBHXJ%7ED%5DhAuA%7EB%7B%40pCCxAHp%40j%40dAHj%40MjAUt%40Fd%40MjApAlEHhAl%40jBRhGMb%40mAbBYlAEE%3FqBOcAOuOUu%40g%40%7DGEkDVkIcAwE%3FeBP%7BDS%7DBAyGMwABoL%5Bq%40m%40q%40%7D%40eDm%40a%40c%40cA_%40sCc%40uASeBRoDQuFs%40wDYuC_%40qAQwBo%40%7DDi%40%7B%40UkA%5DEa%40m%40m%40Q%5Ba%40O_%40c%40mE%5DgA%40oAl%40%7DEh%40%5Bl%40s%40z%40qCNyFGyBBM%5EOzAdAt%40LjC%7CBHp%40%60%40%60AT%7CBf%40N%60%40b%40TGz%40TZVv%40%60Db%40%7CDPn%40j%40bG%60%40H%5ETL%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 350 weeks ago
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9 Cycling Export
Time
 00:10:26Time (min.sek)
Distance
 3.32 kmDistance
Gauge
 19.09 km/hSpeed
Gauge
 03:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 123 kcalCalories
Score
 693Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%7CvIaohrAdHgJlGaHvCmDh%40kDd%40sEAmBU%7BADoBhD%7DFfAiEPuAAiASmE%5Ca%40z%40IrBe%40lC_AfIqBb%40Q%5Ea%40z%40kBD_CQqI%3FeAHe%40lASvAe%40l%40y%40tAsCZgA%5CuCG%7DBSqAoCaM%5B%7BCDeBj%40gF%5CoE%3F%7DCMqAWoAg%40aA%7BA%7DAgEuCwAkAqAmBa%40%7D%40e%40e%40k%40%5DgA%5Be%40%5Ba%40q%40aAkC%7DB%7BHq%40oCo%40sDo%40%7D%40c%40Wu%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 350 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 772 kcal