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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Exercise Log

ManCarl Grundberg, 44year , Vittsjö, Sweden
Wednesday 8 January 2020 Control_rewind Date Control_fastforward
189 Running Export
Time
 00:07:05Time (min.sek)
Distance
 1.42 kmDistance
Gauge
 12.03 km/hSpeed
Gauge
 04:59 min/km Time per km
Intensity
 NormalIntensity
Kcal
 51 kcalCalories
Score
 168Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60%7BvIg%7BjrAMUMq%40IGmE%7EAcEv%40K%60ALhGQdA%7B%40%60DSh%40wCxEWbAJvARdAHlA%3FjA%5BnCStCkFhGiDjEwBbCeCfD%7BEpFWf%40BZD%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 347 weeks ago
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189 Running Export
Time
 00:32:19Time (min.sek)
Distance
 5.34 kmDistance
Gauge
 9.91 km/hSpeed
Gauge
 06:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 452 kcalCalories
Score
 770Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aa%7BvIgzjrAnAlD%7E%40xDbCtBl%40cAXWZ%3FfCdAvCCj%40%5CpAHdAf%40Tl%40RfDRTdAHNN%5CjBO%60B%3FzARlAZp%40rBe%40%7E%40%40%5CR%5CxC%60%40z%40b%40Pd%40%5Bj%40Zp%40lBzAHb%40GdAuCBc%40%5DqCiByA%5BAw%40d%40i%40hDg%40fA%5DCiBeCaCgAwAyCGiCe%40qD%5Dm%40g%40UQa%40Q_FcB%7DBgA%60Ai%40%7EAA%60%40FVlAJv%40Vl%40f%40NpDNX%7C%40Pn%40ZLdBQbDLfA%60%40%7C%40%60Cc%40x%40L%5EZZdC%5Cz%40%5CV%5ESTDl%40%60%40%5CnAvBZ%60%40m%40v%40cCUyC%5Ds%40%7D%40%7B%40u%40IUFWLQ%60%40U%7CBO%60%40g%40t%40WAoBcCeCcAo%40oA%5BiAMgE%5DqB%5Bq%40m%40g%40%5BsFi%40e%40y%40sAeBbCO%7EA%7C%40JbBp%40XlAJdBT%60%40lAd%40TXJ%60BQjCJfAp%40%7CAVFt%40OR%5DQ%3FW%5Dm%40mBW_B_%40qF%5Bo%40%5BSw%40iFUq%40_%40%5Dk%40gASEOPeCdF%5BHs%40Oq%40Hg%40Q%7DAqAUAqAlBmCyBaCcJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 347 weeks ago
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189 Running Export
Time
 00:27:15Time (min.sek)
Distance
 2.30 kmDistance
Gauge
 5.06 km/hSpeed
Gauge
 11:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 163 kcalCalories
Score
 650Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uv%7BvIcnirA%7CSki%40f%5Eid%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 347 weeks ago
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189 Running Export
Time
 00:27:27Time (min.sek)
Distance
 2.36 kmDistance
Gauge
 5.16 km/hSpeed
Gauge
 11:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 180 kcalCalories
Score
 653Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvzvI_skrAeWj%5EaQls%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 347 weeks ago
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82
 Weight, 110.5 kg
Gauge
 110.5 kgWeight
Change
 -2.0 kgChange
Bmi
 29.35BMI
no comment
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 846 kcal