Denniswilhelm 
Exercise Log
Dennis Rehn, 30year , Ekenäs, Finland| Saturday 17 November 2012 |
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
419 kcalCalories |
| Upp- Nerjoggning | ||
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Show workout details |
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00:38:00Time (min.sek) |  |
5.00 kmDistance |  |
7.89 km/hSpeed | |
07:36 min/km Time per km | |
NormalIntensity | |
603 kcalCalories |
| no comment | ||
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| Show workout details |
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00:24:00Time (min.sek) | |
3.00 kmDistance | |
7.50 km/hSpeed | |
08:00 min/km Time per km | |
NormalIntensity | |
381 kcalCalories |
| Stadssprint 9.30 min och Skogssprint 13.57 min 1.2 och 1.6 km | ||
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00:20:00Time (min.sek) | |
NormalIntensity | |
279 kcalCalories |
| Upp- Nerjoggning till sprinten | ||
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00:22:00Time (min.sek) | |
3.00 kmDistance | |
8.18 km/hSpeed | |
07:20 min/km Time per km | |
NormalIntensity | |
307 kcalCalories |
| 3.4 km före punttis | ||
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
269 kcalCalories |
| Ganska lugnt | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 2258 kcal
