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Pojr2w9mcaowoowcgco4

ElinaLovgren Link Exercise Log

KvinnaElina Lövgren, 38year , Vindeln, Sweden
Tuesday 16 February 2016 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:44:51Time (min.sek)
Distance
 4.25 kmDistance
Gauge
 5.69 km/hSpeed
Gauge
 10:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 223 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BfeKol%60zB%7D%40uBS%3FMYSHq%40_As%40fAu%40h%40e%40vCo%40jA_AbDoA%7CBGf%40QH%5Dt%40SdAc%40DT%7CElBdLbAfAjFfD%60CjGNWR%40fBbEAf%40%7DAtCQTy%40L_%40d%40eBbG_%40n%40ShALxHO%7EJu%40lPeAlAoA%7CBIb%40%7BBzAEn%40SAK%60%40UBm%40bAcAbAQJSEAi%40JwEOgUf%40kJDgCIc%40SG_%40y%40eDiBiA_AaC_AcAsAYcAq%40_A%7DAoGCi%40a%40g%40mAKQOgBgJ_A%7DCJaFp%40wDz%40KrCkAx%40C%7EAVr%40p%40dC%40x%40Kb%40uIj%40_EjGdGf%40ZPCp%40yBbAwApB_GhCaGf%40sCxAgBhA%7C%40TlAb%40%5BRB%5Ct%40PC&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 559 weeks ago
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1 Weight training
Time
 01:05:00Time (min.sek)
Weight
 5158.5 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 358 kcalCalories

Trained muscle groups

Biceps, Shoulders
no comment
Added 559 weeks ago
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74 Cardio on gym
Time
 00:50:00Time (min.sek)
Distance
 8.00 kmDistance
Kcal
 645 kcalCalories
1min(t13) - 50 sek x 5 55sek(t13,5) - 60 sek x 5 25sek(t17,6) - 70 sek x 5 Varannan 1min(t13) och 25sek(t17,6) x 5
Added 559 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1226 kcal