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ElinaLovgren Link Exercise Log

KvinnaElina Lövgren, 38year , Vindeln, Sweden
Tuesday 22 February 2022 Control_rewind Date Control_fastforward
55 Weight training
Time
 00:54:05Time (min.sek)
Weight
 3476.5 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 309 kcalCalories
Score
 2146Score

Trained muscle groups

Chest, Triceps
Incline Dumbbell Row: 2 x 10, 20 kg Pallof Press: 2 x 6, 4 cc Jens press 2,5kg plattor, 13, 13
Added 234 weeks ago
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49 Walking Export
Time
 00:28:16Time (min.sek)
Distance
 2.30 kmDistance
Gauge
 4.88 km/hSpeed
Gauge
 12:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 129 kcalCalories
Score
 1070Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BufKosiwBf%40_Bn%40gAb%40MRDtD%60MPBPSPHbApQPbGDf%40PJBh%40%40tLb%40pLGzEIh%40QJcBF_BE_Bj%40w%40Fc%40a%40aA_Bc%40%5BsCxIaA%60Be%40MyAsAiA%7BBqHy%5BKg%40NyBhE%7DI%60C_GtHsSN%5Bb%40%5BL%60%40Bh%40i%40xA%5DlB&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 234 weeks ago
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49 Walking Export
Time
 00:21:37Time (min.sek)
Distance
 0.61 kmDistance
Gauge
 1.69 km/hSpeed
Gauge
 35:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 50 kcalCalories
Score
 812Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzyfKmsjwBr%40l%40v%40d%40wPwo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 234 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 488 kcal