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17877

hallin Link Exercise Log

ManNiklas Hallin, 47year , Esbjerg, Denmark
Saturday 13 September 2008 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:52:11Time (min.sek)
Distance
 41.48 kmDistance
Gauge
 22.19 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1784 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guvqIqyfr%40jCfEB%5EoO%60%5CaIdMkCdDkCnE%7BFnHoEdEgFnDaOfI_CpBqB%60CaBtC%7BXpx%40iYhw%40%7B%40vCqDxQyEdImBlFw%40%7CAiUd%5CiA%7E%40mA%60%40_FZ_JWeCBgIjAoCdAsCxBgAtAaFrIsApA_Bj%40%7BAHgAM%7BHwDYDm%40lFW%60%40iH%7BCeJwFaOeDqJuCqEoDkOgOa%7B%40yw%40sBgAwAUyFNeCc%40F%7E%40sBnBk%40tAIdA%7ECvORh%5CeA%60YSpBwA%7CEW%7EH%40jDQx%40aJh%40%7DC%40q%40a%40_HiH%7DAiA%7DA_%40%7DCVoGaBcWcIc%40SoByBs%40c%40cIdQki%40feBeAjCcD%60FkBbBsBhAoBh%40qFZka%40%60AaBl%40%7BCL_%40%5EKbAZpCdCrKtA%7ELdAjDvBvEl%40lCxB%7EYHtFUdCuBtMwC%7EIgAzFiBtRaGha%40kFde%40mFfl%40Wv%40mDrFo%40J_IcIq%40HkEzQo%40lB%7DAtBW%60AsAnODrPeDxEk%40N%5BOgGyE%7BFwDcBw%40cBa%40_BE%5B%5EC%5Ej%40tVIpAyCnAqHxAcAt%40kEzHaEnFQhBV%7CQf%40pIKhIyA%60Og%40z%40a%40LS%5CO%7EBG%7EEZbDPbG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 936 weeks ago
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125 Skating Export
Time
 01:00:28Time (min.sek)
Distance
 18.32 kmDistance
Gauge
 18.18 km/hSpeed
Gauge
 03:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 716 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehmrIayjq%40iAn%7B%40F%60QpArPjA%60INnDzDzLnItN%7ECrC%60E%60ClMpEfJbELBd%40u%40VHf%40t%40zGpBfB%60ApDbAhGX%7CGWn%40PhQ_EnToErCKrJnAdDSpBm%40pAq%40zEaE%60IoFtBeAjBi%40zAMtFCvHZ%60BR%60J%7EB%60LrEzFpAxQfInQjCpKtArBHdg%40aEfXqMt%40CjHwDfEwC%5EGh%40BdGjCbFbD%60ARnETzEjBz%40l%40MdCmBlK%7B%40nO&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 936 weeks ago
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2 Running Export
Time
 00:19:17Time (min.sek)
Distance
 3.64 kmDistance
Gauge
 11.33 km/hSpeed
Gauge
 05:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 389 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kl%60rIcwdq%40t%40%60A%5ClAr%40bHOhCRjLInAHbA%5CbAFv%40DxEjA%7CGdElDlB%7DHdB%7BBd%40uAxAoBjAUjBmAx%40ITDdC_Aj%40G%60AHl%40XRMb%40H%7C%40f%40%7EAVbACfBf%40VXVQR_%40v%40gC%5EoCf%40sBR%5D%7CAmAv%40_%40L%5BgA%7BD_%40o%40kDaEs%40i%40SASJUnA%5BT%7BCFaCTe%40LcDzBoBzAElBWt%40s%40p%40%5Bn%40_AJYXYoDeAmC%7DCVkBOw%40gCgBkIOyAO_HkAsIWi%40iBlD%5DTIbBeAtEBlBWb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 936 weeks ago
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2 Running Export
Time
 00:21:33Time (min.sek)
Distance
 3.64 kmDistance
Gauge
 10.13 km/hSpeed
Gauge
 05:55 min/km Time per km
Intensity
 NormalIntensity
Kcal
 390 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kl%60rIcwdq%40t%40%60A%5ClAr%40bHOhCRjLInAHbA%5CbAFv%40DxEjA%7CGdElDlB%7DHdB%7BBd%40uAxAoBjAUjBmAx%40ITDdC_Aj%40G%60AHl%40XRMb%40H%7C%40f%40%7EAVbACfBf%40VXVQR_%40v%40gC%5EoCf%40sBR%5D%7CAmAv%40_%40L%5BgA%7BD_%40o%40kDaEs%40i%40SASJUnA%5BT%7BCFaCTe%40LcDzBoBzAElBWt%40s%40p%40%5Bn%40_AJYXYoDeAmC%7DCVkBOw%40gCgBkIOyAO_HkAsIWi%40iBlD%5DTIbBeAtEBlBWb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 936 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 3279 kcal