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17877

hallin Link Exercise Log

ManNiklas Hallin, 47year , Esbjerg, Denmark
Tuesday 3 February 2009 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:31Time (min.sek)
Distance
 4.45 kmDistance
Gauge
 8.75 km/hSpeed
Gauge
 06:51 min/km Time per km
Intensity
 NormalIntensity
Kcal
 466 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdcrIaixq%40r%40%7DBx%40aBNoANSCu%40h%40cCTOx%40uE%40w%40eEuCqDiEEuAVmCgBgBi%40YkFuF_AnCiCeDsB_FwCtEw%40dBSdAo%40%60AQv%40a%40d%40Ul%40InAmBdFQ%60AeAtBy%40cAoBwDQHaA%60G%7B%40lBe%40dF%5BnAU%3FiAaBSDY%7CCeBdJc%40fDCv%40ZfAbA%7C%40bDtHVZ%60Bv%40b%40QrAf%40fAK%7CBj%40ZAd%40sAdAkG%5CPz%40xB%7CBpDhCrFzBfGtDhGnB%60FjB%7EDRL%7ECwBtDeDXg%40rDyCjAuAFg%40qBaNaDcOaAsH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Saucony Omni Blå 1
Added 919 weeks ago
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9 Cycling
Time
 00:22:08Time (min.sek)
Distance
 7.56 kmDistance
Gauge
 20.49 km/hSpeed
Gauge
 02:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 291 kcalCalories
no comment
Added 918 weeks ago
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82
 Weight, 102.8 kg
Gauge
 102.8 kgWeight
Change
 4.8 kgChange
Bmi
 31.38BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 757 kcal