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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Sunday 28 April 2013 Control_rewind Date Control_fastforward
167 Walking
Time
 01:35:00Time (min.sek)
Distance
 9.01 kmDistance
Gauge
 5.69 km/hSpeed
Gauge
 10:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 830 kcalCalories
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Added 695 weeks ago
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55 Weight training
Time
 00:45:00Time (min.sek)
Weight
 2048.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 410 kcalCalories

Trained muscle groups

Back, Chest, Biceps, Triceps
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Added 695 weeks ago
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167 Walking Export
Time
 01:33:56Time (min.sek)
Distance
 8.93 kmDistance
Gauge
 5.70 km/hSpeed
Gauge
 10:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 521 kcalCalories
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This workout has been imported.
Added 675 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1761 kcal