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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Wednesday 26 June 2013 Control_rewind Date Control_fastforward
167 Walking Export
Time
 02:04:30Time (min.sek)
Distance
 10.80 kmDistance
Gauge
 5.20 km/hSpeed
Gauge
 11:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1085 kcalCalories
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This workout has been imported.
Added 686 weeks ago
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55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 4173.1 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 364 kcalCalories

Trained muscle groups

Back, Chest, Biceps, Legs, Triceps
no comment
Added 686 weeks ago
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9 Cycling Export
Time
 00:18:50Time (min.sek)
Distance
 6.96 kmDistance
Gauge
 22.17 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 287 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klvdKk%7Ec%7BBUDJUMVSpLLXhC%60%40LXg%40%60JIpHZrJz%40%7EIvAlFjAhCRnEYjGZhEuAr%60%40R%7ELk%40pUXrE%7B%40dIUtk%40%5BrOa%40bBGtQe%40zI%60ApUVdAhAp%40t%40Bh%40%5B%5EHHhCdCtEn%40xB%7EKhPtAjN%7CDzOtD%60JxDpMnAjBjArEjAbBfCnBfBpCp%40vCnAtAnGjCdBPzA%60Bn%40F%60Ax%40lCV%7C%40h%40zCzEjBzIbA%7CAlBl%40%7C%40r%40dO%60%5EjAjIg%40jD%60%40xCfFtOBdBUTKUEeBVWZNV%7E%40aCvGkD%60RsBvHwCvOiAzD%40pJ%60IrHTvA%60%40l%40s%40nDWX%7DBqBk%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 686 weeks ago
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9 Cycling
Time
 00:22:00Time (min.sek)
Distance
 6.95 kmDistance
Gauge
 18.96 km/hSpeed
Gauge
 03:10 min/km Time per km
Intensity
 NormalIntensity
Kcal
 341 kcalCalories
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Added 686 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 2077 kcal