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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Saturday 11 January 2014 Control_rewind Date Control_fastforward
71 American fotboll Export
Time
 00:45:09Time (min.sek)
Distance
 3.25 kmDistance
Gauge
 4.32 km/hSpeed
Gauge
 13:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 725 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60%60cFtikhVGX%40UQPZYOCLo%40t%40pA%7D%40qAb%40p%40FESINLD_%40SHd%40Z_%40%5BPHLS%5D%40ZBR%5Ba%40Lb%40T_%40WRHN_%40OZGMRDBo%40Wf%40XDZSSTYMh%40CFJa%40SCJZOGk%40Wl%40%5EDIe%40I%5Cr%40Go%40CXHb%40k%40u%40NNRLSS%40BPRSj%40APVoAM%5CITf%40k%40k%40THLWKSWb%40ZE%5CZk%40%5BPDEWJLWKAPn%40CAJYG%40_%40F%60%40SHJa%40EXRXWo%40H%5CSNA_%40FVWl%40LaADXKFT%60%40W_AD%5E%5DPHi%40HLGPW%5DXAB%60%40q%40Nb%40i%40Jh%40YPATJMA%7D%40D%60%40kAfAJDn%40gB%3F%5EiAv%40bAsAF%5CkAhALHj%40cB%40x%40Aw%40D%5EMN%5BWXOJ%5C%5Bt%40DmAN%60%40a%40r%40JoAN%5Cc%40h%40L%40A%7D%40JXOTBb%40CoALjAUeA%5EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Jag hade heartrate och garmin in pa nar vi korde routes up and back the field.
Added 658 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 2018.5 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 274 kcalCalories

Trained muscle groups

Abs, Back, Legs, Shoulders, Triceps
no comment
Added 658 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 999 kcal