henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Monday 14 April 2014 |
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00:25:00Time (min.sek) |  |
1.29 kmDistance |  |
3.09 km/hSpeed | |
19:25 min/km Time per km |  |
NormalIntensity |  |
300 kcalCalories |
| 250 insim 10x100 start 1:45 50 bad | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
1052.3 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
376 kcalCalories |
Trained muscle groups
Chest| Dumbbell Bench Press Dumbbell Bench Press Dumbbell Bench Press 2 warm up sets of 8-10 reps 2 sets to failure in 6-8 reps Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover Straight-Arm Dumbbell Pullover 1 warm up set o... | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
3.22 kmDistance | |
440 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 113.4 kg |
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113.4 kgWeight |  |
2.7 kgChange |  |
32.78BMI |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1116 kcal
