henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Thursday 15 May 2014 |
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02:00:00Time (min.sek) |  |
NormalIntensity |  |
929 kcalCalories |
| no comment | ||
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
182 kcalCalories |
| Axlar Seated Barbell Twist 150 reps, per side Side Lateral Raise Side Lateral RaiseSide Lateral Raise 2 warm up sets of 8-10 reps 3 sets of 10-12 reps + plus partial reps to failure Dumbbell Shoulder Press Dumbbell Shoulder PressDumbbell Shoulder Pr... | ||
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00:20:00Time (min.sek) |  |
3.22 kmDistance | |
426 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1537 kcal
