henrikamren 
Exercise Log
Henrik Amren, 58year , Mountain View, United States| Wednesday 19 November 2014 |
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00:40:00Time (min.sek) |  |
1.29 kmDistance |  |
1.93 km/hSpeed | |
31:04 min/km Time per km |  |
NormalIntensity |  |
453 kcalCalories |
| 300 insim 10 x 100 start 1:45 50 lost 6x(25 medley/ 25 easy) 50 free timed 28 sec | ||
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00:50:00Time (min.sek) |  |
1505.9 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
444 kcalCalories |
Trained muscle groups
Chest| bra pass maxade i bank 2 pa 275 och en pa 295lbs. Sen efter pumpada jag ut en 8 pa 225. http://www.bodybuilding.com/fun/amp-marc-megnas-8-week-trainer-phase-1-day-3.html | ||
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Summary |
workouts in total: 2
Total Calories Burned: 897 kcal
