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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Sunday 18 June 2017 Control_rewind Date Control_fastforward
106 Cardio on gym
Time
 00:10:00Time (min.sek)
Distance
 1.61 kmDistance
Kcal
 218 kcalCalories
Score
 929Score
no comment
Added 487 weeks ago
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9 Cycling Export
Time
 00:30:06Time (min.sek)
Distance
 9.14 kmDistance
Gauge
 18.22 km/hSpeed
Gauge
 03:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 477 kcalCalories
Score
 2031Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvecF%7EekhVMeBwAmE%7DHK%3FwD_%40OiCLgD%7EAc%5BKmDtA%7BHAgVaT_CeDHiBs%40y%40o%40JqAlEaCpD%7BF_Gq%40WaAnByBZYx%40%7BBvB%7BNxKm%40JwLpR%7DBrByEzKw%40QmBsBaAFmBaBmA%7E%40%7DEjL%7BBxC%7DNtXqA%7CAi%5Exz%40UJm%40g%40%7DD_FeA%40kMyIol%40bgAyGqZ%7BJmi%40uAL_%40ZaAdD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 487 weeks ago
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20 Swimming
Time
 00:30:00Time (min.sek)
Distance
 1.29 kmDistance
Gauge
 2.57 km/hSpeed
Gauge
 23:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 357 kcalCalories
Score
 1520Score
250 insim 10 x 250 3 x 200 start 4:00min
Added 487 weeks ago
Soflof like this
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9 Cycling
Time
 00:30:00Time (min.sek)
Distance
 9.14 kmDistance
Gauge
 18.28 km/hSpeed
Gauge
 03:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 476 kcalCalories
Score
 2027Score
no comment
Added 487 weeks ago
Soflof like this
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1528 kcal