Hovdamen 
Exercise Log
Ingegerd Persson, 63year | Saturday 29 December 2018 |
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01:00:11Time (min.sek) |  |
6.41 kmDistance |  |
6.39 km/hSpeed | |
09:23 min/km Time per km |  |
NormalIntensity |  |
512 kcalCalories |  |
2029Score |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
5090.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
399 kcalCalories | |
2382Score |
Trained muscle groups
Back, Legs, Shoulders| no comment | ||
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| Show workout details |
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00:27:10Time (min.sek) | |
2.06 kmDistance | |
4.55 km/hSpeed | |
13:11 min/km Time per km | |
NormalIntensity | |
146 kcalCalories | |
915Score |
| no comment | ||
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|
Show workout details |
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00:43:19Time (min.sek) | |
3.07 kmDistance | |
4.25 km/hSpeed | |
14:07 min/km Time per km | |
NormalIntensity | |
239 kcalCalories | |
1458Score |
| no comment | ||
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Show workout details |
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00:20:28Time (min.sek) | |
1.63 kmDistance | |
4.78 km/hSpeed | |
12:33 min/km Time per km | |
NormalIntensity | |
132 kcalCalories | |
684Score |
| no comment | ||
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|
Show workout details |
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00:43:00Time (min.sek) | |
3.07 kmDistance | |
4.28 km/hSpeed | |
14:00 min/km Time per km | |
NormalIntensity | |
274 kcalCalories | |
1635Score |
| no comment | ||
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| Show workout details |
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Steps, 29300 |
 |
29300Steps count |  |
+7788Change | |
8840Score |
no comment
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Steps, 29273 |
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29273Steps count | |
-27Change | |
8832Score |
no comment
 |
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Summary |
workouts in total: 6
Total Calories Burned: 1702 kcal
