Jiovanni 
Exercise Log
Johan Svensson, 44year , Örebro, Sweden| Thursday 19 March 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Basmusli m. frukt & nötter | 50.0 gram | 180.5 | 5.8 | 4.0 | 30.1 |
| Filmjölkfett 3% | 300.0 gram | 171.0 | 9.9 | 9.0 | 12.9 |
| Total | 351.5 | 15.7 | 13.0 | 43.0 |
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00:45:00Time (min.sek) |  |
10.00 kmDistance |  |
13.33 km/hSpeed | |
04:30 min/km Time per km |  |
NormalIntensity |  |
672 kcalCalories |
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Show workout details |
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01:30:00Time (min.sek) | |
NormalIntensity | |
1100 kcalCalories |
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| Show workout details |
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Weight, 77.0 kg |
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77.0 kgWeight |  |
1.0 kgChange |  |
22.50BMI |
no comment
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Pulse, 49 bpm |
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49 bpmPulse | |
UnchangedChange |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 15.7 g | 13.0 g | 43.0 g | 352 kcal |
| E% | 18.3% | 32.9% | 50.2% |
workouts in total: 2
Total Calories Burned: 1772 kcal
