JoakimC 
Exercise Log
Joakim Carlsson, 51year | Friday 12 September 2008 |
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00:22:00Time (min.sek) |  |
8.30 kmDistance |  |
22.64 km/hSpeed | |
02:39 min/kmKm time |  |
NormalIntensity |  |
245 kcalCalories |
| Endast från jobbet | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
3388.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
324 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 569 kcal
