JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 23 October 2008 |
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00:38:00Time (min.sek) |  |
8.30 kmDistance |  |
13.11 km/hSpeed | |
04:35 min/kmKm time |  |
NormalIntensity |  |
582 kcalCalories |
| no comment | ||
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Show workout details |
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00:25:00Time (min.sek) | |
8.30 kmDistance | |
19.92 km/hSpeed | |
03:01 min/kmKm time | |
NormalIntensity | |
279 kcalCalories |
| no comment | ||
|
| Show workout details |
|
01:05:00Time (min.sek) |  |
5940.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
426 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1287 kcal
